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The Surprising Way Boxing Can Change Your Life
The sport draws people in for a fun, high-energy workout—but it can become so much more.
Halle Berry's Favorite Workouts That Help Her Stay In Incredible Shape
"Good health and wellness is what real beauty is all about."
Why You Need to Start Boxing ASAP
You know you want to punch something.
How to Master the 4 Fundamental Kicks
Is there anything more badass than a back kick?
How to Throw a Punch Like a Pro Boxer
Throwing punches is harder than it looks.
The Intense Total-Body Strength and Conditioning Workout You Can Do at the Gym
Steal this epic routine from Dogpound, a celeb-favorite studio in New York City
This Total-Body Conditioning Workout Proves Boxing Is the Best Cardio
No punching bag required.
The UFC Added a New Weight Class for Women. Here's Why That's Important
Adding this new weight class will hopefully reduce drastic weight cuts.
This 8-Year-Old Boxer Will Inspire You to Find Your Inner Badass
We're loving her grit and determination.
Meet the Fighter Set to Tie Ronda Rousey's Record for Most UFC Title Defenses By a Woman
"Winning is like an addiction, but I'm also afraid of losing. That's why I'm not going to let that happen."
Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
Selena Gomez Went Boxing for Her First Post–Kidney Transplant Workout
The star reportedly "killed it."
Demi Lovato Geeked Out After Singing the National Anthem at the Mayweather and McGregor Fight
She had a total fangirl moment of her own.
Julianne Hough Is Training for Her Next Role and It Looks Tough AF
You aren't going to wanna mess with this tough chick.
This Strength Training Boxing Workout Gives You Everything You Need to Fight Like a Pro
Steal this circuit from hot new boxing studio EverybodyFights.
This Video of America Ferrera Will Make You Want to Take Up Boxing
She was so in the zone, you guys.
The Boxing Yoga Mash-Up Workout for a Fierce Body and Calm Mind
Float like a ~yogi~ but sting like Ali
How Food Writers Eat So Much Without Gaining Weight
~ Eat like it's your job ~
The Beginner's Boxing Workout You Can Do At Home
Train like a fighter, and you'll not only sculpt a knockout body but also tap the powerful feel of rock-solid confidence
The Coolest Boxing Gear For Your Next Sweat Sesh
Our favorite boxing gear that's sure to help you keep up in the ring.
The Health Food That Keeps Gigi Hadid Glowing
She's been eating this trendy food all her life
Ronda Rousey Makes a Powerful Statement About Perfection
It's makeup off and dukes up in her new Reebook ad
Work Out Like a Sports Illustrated Model with This Partner Boxing Workout
Ebonee Davis and her boyfriend, boxer and trainer Tashon Hopkins, break down the total-body moves that keep the swimwear model in killer shape.
Punch It Out with This Cardio Core Workout
Who doesn't enjoy letting some steam off with boxing practice?
Here's What Ronda Rousey Thinks About Gay Rights
Including what she had to say about Manny Pacquiao's recent comments