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boxing

The Surprising Way Boxing Can Change Your Life

The sport draws people in for a fun, high-energy workout—but it can become so much more.

Halle Berry's Favorite Workouts That Help Her Stay In Incredible Shape

"Good health and wellness is what real beauty is all about."

Why You Need to Start Boxing ASAP

You know you want to punch something.

How to Master the 4 Fundamental Kicks

Is there anything more badass than a back kick?

How to Throw a Punch Like a Pro Boxer

Throwing punches is harder than it looks.

The Intense Total-Body Strength and Conditioning Workout You Can Do at the Gym

Steal this epic routine from Dogpound, a celeb-favorite studio in New York City

The UFC Added a New Weight Class for Women. Here's Why That's Important

Adding this new weight class will hopefully reduce drastic weight cuts.

Meet the Fighter Set to Tie Ronda Rousey's Record for Most UFC Title Defenses By a Woman

"Winning is like an addiction, but I'm also afraid of losing. That's why I'm not going to let that happen."

Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

Julianne Hough Is Training for Her Next Role and It Looks Tough AF

You aren't going to wanna mess with this tough chick.

This Strength Training Boxing Workout Gives You Everything You Need to Fight Like a Pro

Steal this circuit from hot new boxing studio EverybodyFights.

The Beginner's Boxing Workout You Can Do At Home

Train like a fighter, and you'll not only sculpt a knockout body but also tap the powerful feel of rock-solid confidence

The Coolest Boxing Gear For Your Next Sweat Sesh

Our favorite boxing gear that's sure to help you keep up in the ring.

The Health Food That Keeps Gigi Hadid Glowing

She's been eating this trendy food all her life

Ronda Rousey Makes a Powerful Statement About Perfection

It's makeup off and dukes up in her new Reebook ad

Work Out Like a Sports Illustrated Model with This Partner Boxing Workout

Ebonee Davis and her boyfriend, boxer and trainer Tashon Hopkins, break down the total-body moves that keep the swimwear model in killer shape.

Punch It Out with This Cardio Core Workout

Who doesn't enjoy letting some steam off with boxing practice?

Here's What Ronda Rousey Thinks About Gay Rights

Including what she had to say about Manny Pacquiao's recent comments