You are here
Watch Jessica Biel Do Plyo Box Pistol Squats Like It's NBD
She makes it look so easy.
How to Activate Underused Glutes (Because Yours Are Probably Sleeping)
Wakey, wakey booty.
Is to Possible to Lose Weight Just from Your Butt?
Sorry, "spot reduction" is still not real. But you can totally sculpt that peach.
The Best Kettlebell Exercises for the Butt of Your Dreams
Pick up a bell for a better butt.
How to Master the Box Jump When It Feels Impossible
Jen Widerstrom shares her tips to work up to it (including her favorite plyo booty exercise).
2 Glute Bridge Exercise Variations to Target Specific Results
This simple tweak makes the move more effective.
5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats
Squats are great—but you'll need these expert strategies to build muscle right where you want it/
How to Perform a Barbell Hip Thrust (and Why You Should)
Everything you need to know about that move you keep seeing on Instagram.
Cardi B’s Scary Butt Injection Procedure Could End Up Being Life-Threatening
Her underground procedure comes with serious health concerns.
Ashley Graham and Jeanette Jenkins Are Workout Buddy Goals
Time to set those glutes on fire.
The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up
You know what they say: Time to get "up" and get out there.
Anna Victoria's 20-Minute Circuit for a Toned Booty and Core
The trainer and Instagram fitness sensation shares her quickie workout to tone your abs and butt.
7 Butt Exercises from Ashley Graham's Trainer to Build a Stronger Booty
Slow and steady builds the best booty.
Khloé Kardashian Shares Her Weight Training Exercises for a Toned Butt and Arms
Plus, steal two of the celeb's go-to strength training exercises.
A 20-Minute, Do-Anywhere Workout for Your Abs and Butt
~Work that body~
The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
No equipment needed, so you can do this one at home.
The Best Glute Exercises for People with Bad Knees
This squat- and lunge-free booty workout will kill your glutes—not your knees.
The Equipment-Free Hips and Waist Workout You Can Do In 10 Minutes
Give your curves a little burns-so-good love.
The Best Lower Body Exercises to Tone Your Glutes and Hamstrings
Sculpt that rear view like whoaaaa.
The Booty Bands Workout That Targets Your Butt, Hips, and Thighs
Small resistance band, big burn.
The Baywatch-Inspired Butt Workout for a Sculpted Booty
That high-cut red one piece never looked so good.
The LIT Method Mini Band Butt Workout That'll Light Your Glutes on Fire
This mini band is about to be your booty's BFF.
The 7-Minute HIIT Butt Workout to Blast Your Lower Body
Booty werk to the ~*extreme*~
The 10 Best Butt Exercises for Women Who Want a Toned Booty
Time to join the peach gang