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butt exercises

Resistance Band Workout: 7 Exercises for Strong Legs and Glutes

Grab a resistance band and try these sculpting moves.

Learn How to Properly Engage Your Glutes During These Key Exercises

One fitness coach gets real about what engaging your glutes ~really~ looks like.

4 Stair-Climber Exercises from Cassey Ho That Will Sculpt Your Lower Body

These will make you think twice about the stair-climber.

Kim Kardashian's Trainer Shares 6 Moves That Will Transform Your Legs and Butt

Disclaimer: There's a lot of heavy lifting involved. ​

The Challenging Butt Workout That'll Leave You Insanely Sore

You've been warned: Sitting tomorrow may hurt.

The Best Glute Activation and Strength Exercises—and Why You Probably Need Them

All those squats are for nothing if you're not *really* activating your glutes.

5 Lagree-Inspired Abs and Butt Exercises from Rihanna's Trainer

Everyone will want to see you "nakey, nakey, nakey"

Is to Possible to Lose Weight Just from Your Butt?

Sorry, "spot reduction" is still not real. But you can totally sculpt that peach.

How to Master the Box Jump When It Feels Impossible

Jen Widerstrom shares her tips to work up to it (including her favorite plyo booty exercise).

2 Glute Bridge Exercise Variations to Target Specific Results

This simple tweak makes the move more effective.

5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats

Squats are great—but you'll need these expert strategies to build muscle right where you want it/

How to Perform a Barbell Hip Thrust (and Why You Should)

Everything you need to know about that move you keep seeing on Instagram.

Cardi B’s Scary Butt Injection Procedure Could End Up Being Life-Threatening

Her underground procedure comes with serious health concerns.

The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up

You know what they say: Time to get "up" and get out there.

Anna Victoria's 20-Minute Circuit for a Toned Booty and Core

The trainer and Instagram fitness sensation shares her quickie workout to tone your abs and butt.

Khloé Kardashian Shares Her Weight Training Exercises for a Toned Butt and Arms

Plus, steal two of the celeb's go-to strength training exercises.

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio

No equipment needed, so you can do this one at home.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.