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butt workouts

Is to Possible to Lose Weight Just from Your Butt?

Sorry, "spot reduction" is still not real. But you can totally sculpt that peach.

2 Glute Bridge Exercise Variations to Target Specific Results

This simple tweak makes the move more effective.

5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats

Squats are great—but you'll need these expert strategies to build muscle right where you want it/

Jenna Dewan Twerks Through Her 'Late-Night' Fitness Routine Following Split from Channing Tatum

The "Step Up" star hit the gym after dark for an intense workout with trainer JJ Dancer.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.

The Baywatch-Inspired Butt Workout for a Sculpted Booty

That high-cut red one piece never looked so good.

Nikki Bella Gets Her Killer Booty from Barre Workouts and Milkshakes with John Cena

Nikki Bella chats about booty workouts, Jennifer Lopez, and her recent engagement.

5 Reasons It's Important to Have a Strong Butt—Besides Looking Good

Even more reasons to work for those booty gains.

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt

Pulling on a skintight Cat Woman suit or a Beyoncé bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

The New Squat Variation You Should Add to Your Butt Workouts

How to perform this challenging move to see the most gains.

Is Sitting for Too Long Actually Deflating Your Butt?

Find out if your worst nightmare is a legitimate concern