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Following a Dairy-Free Diet May Increase Your Risk of Osteoporosis
Especially if you're under 25.
The Fit Woman's Guide to Getting Enough Calcium
And it affects more than just your bones
Ask the Diet Doctor: The Bottom Line on Calcium Supplements
Linked to both bone benefits and heart risks, find the right balance of this mineral in your diet for optimal health.
Ask the Diet Doctor: Is Dairy Healthy?
Our Diet Doctor reveals whether milk truly does a body good.
7 Nutrients That Help Increase Muscle Tone
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
Yogurt Eaters Are Healthier
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
Odwalla Mango Protein shakes: Shape Tested
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
Ask the Diet Doctor: How Much Calcium Do I Really Need?
Our expert clears up the confusion.