You are here


The Best Calcium Sources for Vegans

You don't have to drink a class of whole milk or eat a burger to get your nutrients.

The Fit Woman's Guide to Getting Enough Calcium

And it affects more than just your bones

Ask the Diet Doctor: The Bottom Line on Calcium Supplements

Linked to both bone benefits and heart risks, find the right balance of this mineral in your diet for optimal health.

Ask the Diet Doctor: Is Dairy Healthy?

Our Diet Doctor reveals whether milk truly does a body good.

7 Nutrients That Help Increase Muscle Tone

Supplement your workouts with these key vitamins and minerals for a strong, lean body.

Yogurt Eaters Are Healthier

As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.

Odwalla Mango Protein shakes: Shape Tested

When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.