You are here

calorie burning

Why Eating More Might Actually Be the Secret to Losing Weight

Why eating less shouldn't be the golden rule.

Why You Need to Start Boxing ASAP

You know you want to punch something.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

10 Easy Things You Can Do to Burn Extra Calories During the Holidays

For when there's no time for a full workout (or your just don't wanna).

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training

The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good

Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.

8 Health Benefits of Lifting Weights

And no, you will not "bulk up!"

How Many Calories Do Watersports Really Burn?

You don't have to be Katie Ledecky to get in a solid workout in the pool

Do You Burn More Calories In the Winter or Summer?

And the best time of year for your waistline is....

How Many Calories You Burn When You Stand at Work

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

How to Get the 'Afterburn' Effect in Your Workout

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

This New Injection Burns Calories to Aid Weight Loss

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

Track Your Fitness Without Shelling Out Any Cash

If you're reading this on your phone, you're already holding everything you need.

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

The Inexpensive Fitness Equipment That Burns 10 Calories a Minute

Hint: It's portable and delivers a killer cardio workout!

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

5 Must-Dos to Burn More Calories

These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!

3 Changes to Increase Calorie Burn

Feel like the scale will never budge? These easy changes will help you lose fat faster.

The Ultimate Jump Rope Workout

This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.