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What's a "Refeeding" Day and Do You Need One?
Everything you need to know about "refeeds."
Exactly How to Cut Calories to Lose Weight Safely
There's a science to it.
The #1 Reason to Stop Counting Calories
Here's why she believes your food is more than just a number.
The 'Eating for Two' During Pregnancy Idea Is Actually a Misconception
If you thought you got a free pass to "eat for two," you're about to be disappointed.
How to Achieve Your Weight-Loss Goals Without Grading Yourself
Or steps, or carbs
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
Meet IIFYM: The Diet That Lets You Eat Pizza
What the eff does IIFYM mean?
Did the NIH Just Create the Best Weight Loss Calculator Ever?
A few questions and fancy algorithms can determine how many calories you should be eating.
New Google App Can Guess the Calorie Count of Your Instagram Posts
You may soon have a legit excuse to indulge in your guilty social media pleasure.
Can Intermittent Fasting Help You Lose Belly Fat?
Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.
Congress Wants to Delay the FDA's Nutrition Label Rule
If lawmakers get their way, you won't be seeing calorie counts and nutritional info on restaurant menus any time soon.
Should You Count Calories to Lose Weight?
Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.
Your Brain On: A Calorie Count
What happens in your brain when you see nutrition information on a menu? We dig in.
Should We Use "Exercise Labels" Instead of Nutrition Labels?
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Your Meat Labels Are Meaningless, Dating Really Is the Worst, and Bullies Are Healthier Than Everyone Else
Producers who use labels like “sustainably farmed” and “humanely raised” can't actually verify their claims, a new report suggests.
Are You Counting Calories Wrong?
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
When More Calories Is Better
9 times the quality of your food is far more important than calorie count.
25 Ways to Cut 250 Calories
These practical diet and exercise tricks fit into your routine just as easily as you’ll soon fit into smaller pants.
Finding Your "Sweet Spot" to Lose Weight
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
You Ate It, Negate It! Thanksgiving Edition
See how much exercise it would take to torch off your favorite holiday dishes.
Why You Should Stop Counting Calories
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
Fight Diet Failure with 4 Secrets for Weight-Loss Success
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Confused by Restaurant Calorie Counts?
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.
How (In)Accurate Are Calorie Counters at the Gym?
Find out which cardio machines dramatically stretch the truth.
Read Labels, Stay Slim
Nutritionist Cynthia Sass shares how to avoid common mistakes when reading nutrition panels so you lose weight faster.
5 Tasty Ways to Slash Calories from Rocco DiSpirito
The Now Eat This host shows you how to cut hundreds of calories by making simple swaps