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How Many Carbs Should You Eat In a Day?

They're not ~evil~, but how many is too many?

Eating Carbs May Help You Live Longer (But There's a Catch)

When it comes to carbs, your best nutrition strategy might be the oldest one in the book: moderation.

Why Are All the World Cup Soccer Players Spitting Out Their Sports Drinks?

Spoiler: It's a genius performance hack you need to know about

Science Finally Says That Eating Pasta Could Help You Lose Weight

A study found that when portions and ingredients are under control, eating pasta can actually help you lose weight.

What Is Carb Cycling (And Should You Try It)?

Everything you need to know about alternating between high and low carb days, plus who should try it.

How to Safely and Effectively Come Off the Keto Diet

Here's how to re-introduce carbs the right way.

I'm a CrossFit Athlete But I Refuse to Count My Macros

One writer shares why this trendy way of eating just isn't for her.

How Carbs Might Help Boost Your Immune System

Eat up to boost your immune system

I Tried the Instagram Bread-Swap Diet

How to take bread out of your diet and still survive.

Clean Eating Spiralizer Recipes Featuring Whole Foods

How did anyone ever live without this handy, healthy kitchen tool?

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!

Your Carbs Might Give You Cancer

Back awaaay from the bread.

How Bad and Good Carbs Affect Your Brain

See why some carbs boost brain health while others cause mental anguish.

How a Low-Fat Diet Sabotages Weight Loss

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

11 Healthy Bread Alternatives for Passover

These bread swaps are so tasty and good for you, you'll still crave them when Passover’s over.

The Lowdown on Resistant Starch

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

7 Foods You Never Knew Were Loaded with Carbs

Find out which "healthy" foods are carb bombs in disguise!

Ask the Diet Doctor: Carb-Loading

Is there any truth behind pasta night before a race?

Carb-Packed Foods from Around the World

Bread and soda aren't the only sugary foods! These ethnic options are so high in carbs, you may need to run a marathon to burn them off!

How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

Ask the Diet Doctor: The Case for Carbs

The right amount can help you lose or maintain weight—and you may not be consuming enough.