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5 Reasons the Stair-Climber Is Actually Worth Your Time
Take a second look at this OG piece of gym equipment.
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
This hard AF workout is worth the sweat.
The Low-Impact Walking Workout for Every Fitness Level
Really—just walking. Even if you're superfit.
Jazzercise Is Back—and It Might Just Kick Your Ass
Actually, don't call it a comeback—Jazzercise has been here for years.
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
If ever thought yoga was "too easy," we dare you to try this.
The Only Workout You Need to Train for an Obstacle Race
Ditch the treadmill for five exercises that will get you in shape to crush any obstacle in front of you.
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
Burn fat and torch mega calories with this HIIT cardio workout routine.
The Total-Body Cheer- and Pilates-Inspired Cardio Workout
The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.
Get Your Sweat On With This Hip-Hop Dance Workout
Get your groove on and sweat your stresses away.
The High-Intensity Barre Routine to Tone and Tighten at Home
This pumped up workout is unlike any barre workout you've done before
The Intense Barre Workout That Doubles As Cardio
Get ready to boost your heart rate and work up a serious sweat
Trainer Talk: Why Can't I Only Do Cardio?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for a no-B.S. answer to this common fitness question.
This Duo's Dance Moves Turn the Treadmill Into a Club
This German fitness duo takes treadmill dancing to a whole new level.
Should You Be Swapping HITT Training for LISS Workouts?
Low-intensity, but high-popularity
7 Indoor Rowing Mistakes You're Probably Making
Avoid these common mistakes so you see results fast.
Holiday Gifts Fit for a Cardio Queen
These presents are almost as good as a running high.
Can You Stay In Shape If You Hate Hard Workouts?
Because some people don't like to feel like they're dying during a workout.
Is It Bad to Do the Same Workout Every Day?
We're always told to change things up, but consistency has its perks too.
Why Lateral Movement Workouts Are a Smart Move
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
Do I Need to Eat After Cardio Workouts?
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
This Cutting-Edge Treadmill Matches Your Pace
Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.
Can Your Life Expectancy Be Determined by a Treadmill?
This simple formula can predict whether you’ll still be alive in 10 years, according to new research.
Fat-Burning Tread Tabata Workout for the Bold and Fit
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.