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cheat days

6 Reasons Why Your Poop Smells So Bad

** Casually sprays dry shampoo to cover up smell **

The #1 Weekend Eating Habit to Stop Doing Now

It's okay to treat yourself—just don't do this

The Junk Food Hangover—Explained!

We're sure you've felt the effects of a cheat day the morning after. We asked experts how to outsmart the bloat, headaches, and brain fog.

This Is Your Belly On Cocktails, Cookies, and More

Cookies, cocktails, and more of your favorite guilty pleasures. Is it worth the splurge?

What I Did After Eating a Bag of M&M’s

Don’t let slip-ups like this throw a monkey wrench in your weight loss efforts. Find out how one woman rights her dietary wrongs.

How to Splurge and Still Lose Weight

Nutritionist Cynthia Sass offers a strategy for how to have your cake and eat it too—and still shed pounds!

5 Triple Threat Foods: Calories, Fat, Sodium. Oh My!

These 5 triple threat foods are rarely (if ever) worth the splurge.

Do Cheat Days Really Work?

Cheat days are more than OK--they're even healthy! Read on to find out when and how you should take your cheat days so you don't derail your weight-loss progress.

Enjoy Every Bite of Your Holiday Meal!

Thanksgiving is here! Holiday meals are about family and food, not waistlines or weight. Head to that table tomorrow and enjoy every single bite!

Ask the Diet Doctor: The Best Time to Indulge

Our Diet Doc reveals yet another amazing perk of exercise.

Indulge With Food The Smart Way

Lose weight and enjoy your favorite treats!

Indulge Like a Nutritionist!

How do you eat your must-have foods while still feeling energized and fitting into your favorite jeans? See what these nutritionists do!

Ask the Diet Doctor: Are "Cheat Days" Ever Okay?

3 rules you need to know to enjoy your favorite indulgence without ruining your healthy diet.

Junk Food that's Good for You

Surprising health benefits of foods on your "don't" list!