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chest exercises

7-Minute Workout to Perk Up Your Breasts

Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.

Which Is Better for Building Strength? Wide-Grip Bench Press vs. Close-Grip Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

P90X Workout Creator Tony Horton's "Impossible" Push Up

See what happened when we tried this tricky move!

The Best Chest Workout: 5 Moves for Better Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.