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The #1 Myth About Emotional Eating Everyone Needs to Know About
Go ahead, have that Ben & Jerry's on the couch if you need to.
How to Cut Back On Sugar In 30 Days (Without Going Crazy)
And lived to tell the tale.
This Super Simple Trick Can Keep You From Snacking At the Office
Three words: location, location, location.
7 Thoughts About Food You Should Banish for Good
Stop mentally sabotaging yourself with these super-common but damaging food beliefs
The Strange Way Lack of Sleep Could Be Making You Gain Weight
Turns out, our brains respond similarly to the two.
These Two Little Words Can Stop Cravings
Avoiding the office cupcakes is about to get so much easier.
What Do Cupcake Cravings Have to Do with Online Shopping?
Step away from the shopping cart!
4 Plan-Ahead Ways to Prevent the Drunk Munchies
Because that pizza looks so much better once you’re a few drinks in.
6 Tricks to Outsmart Crazy Period Cravings
Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.
50 Fun Things to Do to Fight Food Cravings
Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.
The Worst Time of Day for Stress Eating
According to science, there's a reason you're ready to hit the vending machine come 3 p.m.
Fight Food Cravings Without Going Crazy
Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.
How Running Can Curb Your Cravings
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Sweet Snacks Are Going Savory
Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.
Is This the Secret to Health and Happiness?
Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?
The Smart Trick to Satisfy Cravings for Fewer Calories
A new study says you can have that donut—and be satisfied with less than you think!
Ask the Diet Doctor: Cravings and Nutrient Deficiencies
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
Ask the Diet Doctor: Fat to Fight Sugar Cravings
Overcome the urge to inhale a batch of cookies with these 3 no-sweat strategies.
More Sleep, Fewer Cravings? Maybe Not
The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.
The Weird Science Behind Your Food Cravings
Insight on when they’re most likely to hit and why you sometimes suddenly long to devour the oddest things.
The Science Behind Your Sweet Tooth
The fascinating reasons you tend to crave certain foods and textures but wrinkle your nose at others.
Ask the Diet Doctor: How to Stop Sugar Cravings
You'll be amazed by how much easier it is to control cravings when you know what truly triggers your sweet tooth.
The New Rules of Hunger
Learn how to pick up on and interpret your stomach’s signals, and eating healthy (and maintaining your weight!) will be much easier.
7 Easy Tips to Curb Your Appetite
Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.
8 Clean-Eating Recipes to Satisfy Any Craving
Satisfy an urge with these better-for-you recipes from clean eating experts.
Frozen Yogurt to Satisfy Any Craving
Save calories and fat with these combos that taste like your favorite foods.