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Badass Female CrossFit Athletes You Should Follow On Instagram

Follow them on Instagram for daily badassery inspiration

Learn How to Push Through Your Workout from CrossFit Coach Colleen Fotsch

See exactly what her body is going through while she pushes through six tough workout rounds.

How Lauren Fisher Is Preparing to Crush the 2018 CrossFit Games

She shares her standby breakfast, recovery game plan, and favorite new fitness tool.

3 Badass CrossFit Athletes Share Their Go-to Pre-Competition Breakfasts

Here's exactly what they plan to eat before the CrossFit Games.

CrossFit Champion Katrín Davíðsdóttir Gets Real About Self-Acceptance and Pushing Your Limits

She always wanted "to be smaller, thinner, lighter," until she started lifting

CrossFit Athlete Emily Breeze On Why Workout-Shaming Pregnant Women Needs to Stop

The trainer and athlete has been shamed for working out during both of her pregnancies. Here’s why that’s just not okay.

Whitney Way Thore Calls Out Trolls Asking Her Why She Isn't Losing Weight

"Where I am today is a woman who, just like you, is trying to be balanced, who is trying to be healthy, who is just doing her best."

How to Do a Burpee—and Why You Should

Push through the burn, reap all the benefits.

This Artist's Paintings of Strong Women Will Inspire You to Get Moving

"I want to inspire as many people as I can to move more and to appreciate the body they're in."

The New Nike Metcon 4 Might Be the Most Useful Training Shoe Out There

Shoe designers are finally giving cross-training shoes the attention they deserve.

How to Avoid CrossFit Injuries and Stay On Your Workout Game

This personal trainer shares what she's learned after working with countless CrossFit clients.

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

If you want to make WODs a part of your fitness life, then listen up.

Yogi Jessamyn Stanley Gets Real About Trying CrossFit for the First Time

Jessamyn Stanley's love of yoga made her want to branch out.

How to Modify Group Fitness Classes When You're Pregnant

Read: You don't have to say goodbye to your fave studio just because you're expecting.

CrossFit Art Will Inspire You to Get Creative with Your Workout

What happens when you mix kettlebells, canvas, and a CrossFit-ing artist?

Meet the Alvin Ailey Dancer Who Conquered CrossFit to Return to the Stage

Constance Stamatiou shares how weight training helped her overcome health obstacles and get her body confidence back.

The Best Workout Shoes for Acing Every Kind of Exercise

From WODs to long runs to spin class—the best footwear for every workout

Hard Exercise Is Actually More Fun, According to Science

So that's why everybody loves CrossFit so much.