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Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
The Best Fall Bike Routes In the Northeast
We see your pumpkin spice latte and raise you 50 miles of fall views.
This Badass Athlete Shares What It's Like to Race Up One of the Toughest Hills In America On Her Bike
"When I first saw the course, it literally looked like a wall," says Kym "Nonstop" Perfetto.
The Easy-to-Understand Guide to Buying a Bike Online
New riders, you'll want to check this out before making an expensive mistake.
How to Modify Group Fitness Classes When You're Pregnant
Read: You don't have to say goodbye to your fave studio just because you're expecting.
Creative Spin Class Upper-Body Exercises That Only Require a Towel
Ditch the baby spin class dumbbells and master these towel moves instead.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
Try a New Adventure Sport Even If It Scares the Crap Out of You
Spoiler: Battle wounds are in your future.
This Smart Cycling Helmet Is About to Change Bike Safety Forever
Smartphone, meet helmet.
Should You Worry About Groin Pain from Cycling?
A new study has some insight.
10 Surprisingly Healthy Things to Do In Nashville
The yoga is even hotter than live music.
Science Says Cycling to Work Could Help You Live Longer
Totally worth the helmet hair.
The Assault Air Bike Workout That Burns a Crap-ton of Calories
It crushes a crap-ton of calories
Aquacycling Is the Fitness Trend You Need to Try
It's harder than it looks.
The Best Bike Shoes for All Your Cycling Needs
These cycling shoes will take you from spin class to the open road with ease, comfort, and speed.
Why You Should Swap Your Cycling Classes for a Fat Bike This Winter
Ride fat, burn fat
9 Abs Exercises That Will Help You Crush Your Next Spin Class
Crush the leaderboard during your next ride!
How Spinning Makes You Tougher
Pushing to your limits will build much more than endurance.
7 Ways to Build a Better Butt In Spin Class
Step 1: actually adjust your bike before class.
Cycling Accessories to Get You In Gear for a Better Ride
Pedal your way to your fitness goals with these must-have cycling accessories.
SoulCycle Meets Broadway with New "Hamilton"-Inspired Classes
This is truly revolutionary.
Holiday Gifts Fit for a Cardio Queen
These presents are almost as good as a running high.
5 Life Lessons Learned from Mountain Biking
Multitasking on a mountain bike builds up more than just riding skills.
The Best Alternative Workout for Every Type of Athlete
Get faster, stronger and fitter with the best cross-training for your sport.
Healthy Travel Guide: Sun Valley, Idaho
Hike, bike, and explore your way through one of America's best kept secrets.
The No. 1 Reason Runners Should Be Cross Training on a Bicycle
Science says going for a spin might actually make you run even faster.