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5 Lessons I Learned from Riding 500 Miles Across France

"Do something that makes you feel alive, but also a little bit like you're about to die."

How Learning to Mountain Bike Pushed Me to Make a Major Life Change

As I built up my skills on the trail, I also built up the confidence to begin a new chapter.

5 Reasons Why You Need to Finally Buy Your Own Indoor Cycling Shoes

Let the next time you slip into a sweaty, used spin shoe be your last.

I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.

Cancer beat me down, but getting fit showed me that I'm stronger than I ever knew.

I Signed Up for an Ironman Before Finishing a Single Triathlon

"Now, I can say that all my goals (even the scariest ones) are within my reach."

Active Things to Do In Honolulu All Year Round

With countless mountain trails and 125 beaches, it's easy to stay active in the "Heart of Hawaii."

Healthy Travel Tips to Make the Most of Your Trip to New Orleans

The Big Easy has more to offer than never-closing bars and beignets.

This Cycling Instructor Pedaled Through Tragedy After Losing Her Mom to ALS

After losing her mom to ALS, this woman found her strength and happiness again thanks to indoor cycling.

Flywheel Launches New At-Home Bike Featuring Classes You Can Livestream

Your Christmas list is about to get a whole lot shorter.

This Woman Just Set an American Record for Finishing a 10-Ironman Triathlon

You thought ONE Ironman was hard? Try doing 10 IN A ROW.

Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

The Best Fall Bike Routes In the Northeast

We see your pumpkin spice latte and raise you 50 miles of fall views.

This Badass Athlete Shares What It's Like to Race Up One of the Toughest Hills In America On Her Bike

"When I first saw the course, it literally looked like a wall," says Kym "Nonstop" Perfetto.

The Easy-to-Understand Guide to Buying a Bike Online

New riders, you'll want to check this out before making an expensive mistake.

How to Modify Group Fitness Classes When You're Pregnant

Read: You don't have to say goodbye to your fave studio just because you're expecting.

Creative Spin Class Upper-Body Exercises That Only Require a Towel

Ditch the baby spin class dumbbells and master these towel moves instead.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

10 Surprisingly Healthy Things to Do In Nashville

The yoga is even hotter than live music.