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dance workouts

I’ll Never Fully Master Ballet, But That's Exactly Why I Do It

Sometimes imperfection is what's most beautiful.

What Happened When Super Fit Trainer Kaisa Keranen Tried a Dance Cardio Class

The one thing that challenges Kaisa Keranen? You'll never guess.

Ballet Helped Me Reconnect with My Body After Being Raped—Now I'm Helping Others Do the Same

"Even though I went through my recovery alone, you don't need to."

Strengthen Your Core with This Viral Dance Move Workout

Learn the Milly Rock, One Drop, and more.

These Cardio-Dance Workout Videos Are Encouraging Women to Have Fun with Fitness

Keaira LaShae is paving the way for more women to just get up and move.

Jazzercise Is Back—and It Might Just Kick Your Ass

Actually, don't call it a comeback—Jazzercise has been here for years.

This Badass Ballerina Is Out to Squash Dancer Stereotypes

This craft-beer drinking, boxing cross-training, raven-haired dancer is changing what people think it means to be a prima ballerina.

Zumba for Babies Is the Most Adorable Thing You'll See All Day

It's almost as cute as watching puppy videos. Pinky swear.

I Became a Professional Dancer After a Car Crash Left Me Paralyzed

"Dance is dance. Whether you're walking or rolling, it doesn't see disability."

At-Home Dance Workouts for When You Just Want to Let Loose

Turn your living room into a dance floor.

Exactly What It Takes to Become One of the Radio City Rockettes

Just a day in the life of some of the world's best dancers

Get Your Sweat On With This Hip-Hop Dance Workout

Get your groove on and sweat your stresses away.

4 Reasons Not to Dismiss Dance Cardio

Let loose while working some serious muscle

5 New-Mom Exercises to Add to Your Postpartum Workout

The star trainer helping Chrissy Teigen bounce back post-baby shares her secrets.

Watch These Tap Dancers Pay An Unforgettable Tribute to Prince

"From 1958 to infinity, we will always remember."

Genius Trainer Combines Beyoncé and Step Aerobics for Best Dance Cardio Class Ever

Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.

Our Favorite Pole Dancer On Confidence, Teaching, and Beyoncé

Get ready to be seriously inspired by plus-size pole dancer and fitness trainer Roz "The Diva" Mays.

Can You Stay In Shape If You Hate Hard Workouts?

Because some people don't like to feel like they're dying during a workout.

Why Girls' Night Out Is Great for Your Health

Move ya body, help your health, says new study.

Olivia Wilde's Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

Why You Should Take a Pole Dancing Class

Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.