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What Happened When Super Fit Trainer Kaisa Keranen Tried a Dance Cardio Class
The one thing that challenges Kaisa Keranen? You'll never guess.
How Dance Can Make You a Better Overall Athlete
Barre = PR?
Ballet Helped Me Reconnect with My Body After Being Raped—Now I'm Helping Others Do the Same
"Even though I went through my recovery alone, you don't need to."
Strengthen Your Core with This Viral Dance Move Workout
Learn the Milly Rock, One Drop, and more.
These Cardio-Dance Workout Videos Are Encouraging Women to Have Fun with Fitness
Keaira LaShae is paving the way for more women to just get up and move.
Jazzercise Is Back—and It Might Just Kick Your Ass
Actually, don't call it a comeback—Jazzercise has been here for years.
This Badass Ballerina Is Out to Squash Dancer Stereotypes
This craft-beer drinking, boxing cross-training, raven-haired dancer is changing what people think it means to be a prima ballerina.
Zumba for Babies Is the Most Adorable Thing You'll See All Day
It's almost as cute as watching puppy videos. Pinky swear.
I Became a Professional Dancer After a Car Crash Left Me Paralyzed
"Dance is dance. Whether you're walking or rolling, it doesn't see disability."
Iggy Azalea Says She Lost 15 Pounds In One Week By Twerking
But is it possible (and safe!)?
At-Home Dance Workouts for When You Just Want to Let Loose
Turn your living room into a dance floor.
Exactly What It Takes to Become One of the Radio City Rockettes
Just a day in the life of some of the world's best dancers
Get Your Sweat On With This Hip-Hop Dance Workout
Get your groove on and sweat your stresses away.
4 Reasons Not to Dismiss Dance Cardio
Let loose while working some serious muscle
This Workout Routine Will Teach You How to Dance Like Beyoncé
*Okay, ladies, now let's get in formation*
5 New-Mom Exercises to Add to Your Postpartum Workout
The star trainer helping Chrissy Teigen bounce back post-baby shares her secrets.
Watch These Tap Dancers Pay An Unforgettable Tribute to Prince
"From 1958 to infinity, we will always remember."
Serena Williams Teaches Random People How to Twerk and Its Amazing
She gives a bun-believable performance.
This 12-Year-Old Learned Dubstep Dancing by Watching YouTube Videos—For a Year
She knows how to break. It. Down.
Genius Trainer Combines Beyoncé and Step Aerobics for Best Dance Cardio Class Ever
Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
Our Favorite Pole Dancer On Confidence, Teaching, and Beyoncé
Get ready to be seriously inspired by plus-size pole dancer and fitness trainer Roz "The Diva" Mays.
Can You Stay In Shape If You Hate Hard Workouts?
Because some people don't like to feel like they're dying during a workout.
Why Girls' Night Out Is Great for Your Health
Move ya body, help your health, says new study.
Olivia Wilde's Crazy-Fun Dance Workout
Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.
Why You Should Take a Pole Dancing Class
Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.
TLC Is Back—You Could Win a Fitness Class With Chilli
Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.