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dance workouts

Play Zumba’s Newest Video Game with SHAPE

Zumba Fitness Core is not only a fun way to burn tons of calories, it features SHAPE's own Danielle McNally!

Fitness Gurus Everywhere Gang Up for Gangnam Style

Gangnum Style choreography dance classes hit fitness centers worldwide to bring you a truly intense butt and thigh burning workout! Check them out in these YouTube videos.

SHAPE Zumba Instructor Search Winner, Round 1: Jill Schroeder

Learn how Jill Schroeder brought Zumba Fitness to her community.

The Nation's Most Inspirational Zumba Instructors

Has your Zumba teacher inspired you? We want to hear about it!

Lean-Body Tips from Professional Dancers

Steal their secrets for staying slim and strong.

Top 50 Fun Ways to Lose Weight This Spring

From Capoeira to swing dancing, slimming down has never felt so easy!

Real Women Reveal: How Zumba Changed My Life

8 readers share the lessons they learned from getting their groove on.

Zumba Sentao with Beto Perez: We Tried It!

Zumba with a chair? Yup! We took the Zumba Sentao master class with Zumba Fitness creator Beto Perez.

Samba: We Tried It!

When I was given the opportunity to try a Samba class at The Ailey Extension in NYC, I jumped at it

8 Gym Classes That Don't Feel like Exercise

Sick of the treadmill? Get fit with these high-intensity alternatives!

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

20 Celebs Who Got Fit Dancing

Stars that plié, Zumba, and plain old dance their way to fitness.

Dancing in the Streets: SHAPE Joins the NYC Halloween Parade

See SHAPE staffers perform with Broadway Bodies in the NYC Halloween Parade.

Hooping: We Tried It!

When I heard about WindUp, a new class at New York Health & Racquet Club based on the recess staple, I jumped at the chance to learn how to keep the hoop circling around my waist.

Celebrate National Dance Day With Celeb Dance Moves That Get You Fit

Happy National Dance Day! We celebrate with exercise dance moves and celebrity dance moves to get you fit!

Celebrate National Dance Day 2011 With Mary Murphy

Love SYTYCD and DWTS? Celebrate National Dance Day 2011 with So You Think You Can Dance judge Mary Murphy.

Natalie Portman's Black Swan Workout

Get a ballerina's lean body by following Natalie Portman's Black Swan workout.

You Wanna Be Starting Something?

See SHAPE staffers dance a Michael Jackson tribute at Broadway Bodies!

You'll-Want-To-Dance Playlist

You'll want to shake your booty to this workout playlists.

Dance Workout Routines with Julianne Hough

Two-time Dancing With the Stars champ Julianne Hough shares her dance workout routines with SHAPE!