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diet books

What You Should Know About the Anti-Anxiety Diet

The scoop on this new eating plan that's said to help reduce the symptoms of anxiety.

What Is the Plant Paradox Diet and Is It Healthy?

An avocado a day keeps the doctor away?

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

Carve Your Core with CrossFit Star Christmas Abbot

Former NASCAR crew member Christmas Abbot is out to make "skinny fat" a thing of the past.

Processed Foods May Kill Off Bugs that Keep You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

16 Diet Plan Pitfalls That Can Be Easily Prevented

Because cheaters never prosper—or, in this case, drop pounds.

Atkins Diet Brings Back (Some) Carbs

Now you can have your bacon and eggs on toast again

10 Books to Read Instead of Kim Kardashian’s "Selfish"

Pick up these reads for a more enlightening experience than leafing through Mrs. West's favorite self-snapshots.

The Make Your Own Rules Diet

Yoga star Tara Stiles’ upcoming <em>Make Your Own Rules Diet</em> will nurture your body so you feel and look amazing.

Mark Bittman: “You Will Lose Weight” Eating Vegan Before 6

So says New York Times columnist Mark Bittman about his vegan before 6 plan. Here's how to make it easy.

Why the Ice Diet Will Likely Leave You Burned

And we’re not talking burning calories. Here’s what the new weight-loss trend of chewing ice will (and won’t) do for you.

Is Your Diet a Cult?

A new book released today suggests that nutrition programs can brainwash us.

Will the "Pound a Day Diet" Help You Lose Weight?

Rocco DiSpirito's new book promises to help you lose weight fast, but at what cost to your health and sanity?

7-Day Super Slim-Down Meal Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

12 Eating Secrets Women with Great Bodies Know

Uncover the path to a slim, shapely, and sexy you simply by following these smart and sustainable eating tips from The Bikini Body Diet

The 100 Diet: Will Counting Sugar Calories Help You Lose Weight?

Jorge Cruise’s new diet book claims you can drop 18 pounds in 2 weeks, but our expert is skeptical that you will be successful long-term.

The 8-Hour Diet: Lose Weight, or Just Lose It?

This new diet book says you can eat whatever you want and lose weight, but experts are skeptical

The Best Fitness and Nutrition Programs of 2012

Download this free eBook to get the down low on the best training and nutrition plans out there!

Should You Eat Cake on Your Birthday?

Yes, our weight-loss coach says. But if you're worried, here are her tips on how to make sweets and other treats a healthy part of your balanced diet.

DASH Diet Deemed Healthiest—How You Can Try It

Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World Report.

Jennifer Hudson and Other Celebs Who Have Released Weight-Loss and Diet Books

Jennifer Hudson looks great after her recent weight loss and says she'll write a book about it. We profile four other celebrity books on weight loss.