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How to Deal When Friends or Family Don't Support Your Healthy Habits
You know that cousin who rolls his eyes when you don't go for thirds...
Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks
Stomach growling yet?
What All Those Fad Diets Are Actually Doing to Your Health
Try a new diet every two weeks? Here's what it's doing to your body.
Anna Victoria Is Dishing Out the Cold Hard Truth About Weight Loss
Read this before dropping coin on that detox tea.
4 Things I Learned from Trying Harley Pasternak's Body Reset Diet
*Cancels gym membership*
Why an Elimination Diet Won't Help You Lose Weight
News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.
Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?
Should you try it?
Always Bloated? SIBO Is the Digestive Disorder You Need to Know About
People with small intestine bacterial overgrowth can experience severe bloating, diarrhea, and gas.
Old-School Diet Mistakes You Need to Stop Making Once and for All
Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.
What It's Really Like to Be On an Elimination Diet
Spoiler: It's not fun.
Nikki Rees Shows the Wonderful Thing That Happened to Her Body When She Gave Up Dieting
Anyone who hates dieting will love this (so, EVERYONE)
Why Going On a Diet with Your Roommate Is a Bad Idea
Turns out dieting with your friend only leads to stress.
The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating
The two most popular diets in America are basically total opposites.
Gisele Bündchen Admits That She's Behind Tom Brady's Strict Diet
"Everything we put into our body has an effect on us."
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.
Is the Anti-Candida Diet the Secret to Gut Health?
Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?
Why Paleo Is the Most Popular Diet Choice Among Americans
Doesn't mean it's healthy.
The Anti-Diet Is the Healthiest Diet You Could Ever Be On
This is an entirely new "fad" diet
Why Everyone Is Talking About the Sirtfood Diet
But is it too good to be true?
Why You Should Seriously Consider Following a Flexitarian Diet
~ Best of both worlds ~
The Crazy Little Trick That Shows You Why You're Not Losing Weight
It's all about the visualization
The Best and Worst Diets You Could Follow This Year
The best and worst diets you could follow
Why You Shouldn't Listen to Mariah Carey When It Comes to Dieting
"No one should adopt this diet."
Why Following a Gluten-Free Diet Is Difficult Long-Term
And it's not all that great to begin with
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips