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diet plans

How to Deal When Friends or Family Don't Support Your Healthy Habits

You know that cousin who rolls his eyes when you don't go for thirds...

What All Those Fad Diets Are Actually Doing to Your Health

Try a new diet every two weeks? Here's what it's doing to your body.

Anna Victoria Is Dishing Out the Cold Hard Truth About Weight Loss

Read this before dropping coin on that detox tea.

Why an Elimination Diet Won't Help You Lose Weight

News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.

Always Bloated? SIBO Is the Digestive Disorder You Need to Know About

People with small intestine bacterial overgrowth can experience severe bloating, diarrhea, and gas.

Old-School Diet Mistakes You Need to Stop Making Once and for All

Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.

Why Going On a Diet with Your Roommate Is a Bad Idea

Turns out dieting with your friend only leads to stress.

The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating

The two most popular diets in America are basically total opposites.

Gisele Bündchen Admits That She's Behind Tom Brady's Strict Diet

"Everything we put into our body has an effect on us."

Is the Anti-Candida Diet the Secret to Gut Health?

Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Why Following a Gluten-Free Diet Is Difficult Long-Term

And it's not all that great to begin with