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dumbbell exercises

The Hardest Workout You Can Do with Just One Dumbbell

Ooe isn't the lonliest number—it's the hardest number

Khloé Kardashian Shares Her Weight Training Exercises for a Toned Butt and Arms

Plus, steal two of the celeb's go-to strength training exercises.

The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone

Push yourself with this quick total-body strength and cardio routine.

The Kayla Itsines 28-Minute Total-Body Strength Training Workout

Grab a barbell and a kettlebell, and get ready to work.

This Challenging 10-Minute Lower Abs Workout with Weights Will Leave You Sore

Your abs have never been this sore from such a short workout.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

The Toss-Your-Shapewear Strength and Cardio Workout to Tight and Tone

This full-body workout will tighten and tone all over so you won't need that annoying shapewear

8 Compound Exercises That Keep Madonna Looking Toned on Tour

Compound exercises + explosive cardio = a killer total-body circuit.

Body-Toning Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

An Upper-Body Workout for Sculpted, Sexy Shoulders

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

11 Exercises to Strength Train Like Tris from Insurgent

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

6 Arm Exercises to Stun in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

Allison Williams’ Core Fusion Barre Workout

Wondering how the actress got so fit for Peter Pan Live? Score her toned physique with her favorite exercises, here!

9 Total-Body Exercises that Tone Your Arms, Abs, and Butt

Sculpt your arms, abs, and butt all at once with these moves.

Sculpt Red Carpet-Ready Arms

You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.

Trainers Reveal: The Exercise I'm Loving Right Now

See the exercises experts are obsessed with, and then add these moves to your routine for fast and effective results.

The Strapless Dress Workout

Calling all bridesmaids! Use these 6 moves to sculpt all the muscles on display when you go strapless.

The Single Dumbbell Workout

Challenge every muscle group using just one piece of super-portable equipment.

Total-Body Workout: 20-Minute Metabolism Booster

Turn your body into a fat-burning furnace with this metabolic conditioning routine.