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dumbbell workouts

8 Benefits of Using Free Weights

Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do.

Alexia Clark's Creative Total-Body Sculpting Dumbbell Workout Video

Try this at the gym when you're fresh out of ideas.

The Hardest Workout You Can Do with Just One Dumbbell

Ooe isn't the lonliest number—it's the hardest number

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time.

Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss

The secret to burning major calories? Major dumbbells.

7 Dumbbell Strength Training Moves That Fix Your Muscle Imbalances

Use this muscle-sculpting workout to improve your weak side.

This Full-Body Workout Requires Just One Heavy Dumbbell

These exercises require a single heavy weight.

This Challenging 10-Minute Lower Abs Workout with Weights Will Leave You Sore

Your abs have never been this sore from such a short workout.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

Is It Bad to Only Do Bodyweight Workouts?

Bodyweight has become king, and for plenty of good reasons, but that doesn't mean you should skip out on good ol' lifting.

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

The Yoga Workout That Tones with Dumbbells

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.

Plyometric Power Plan

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.

The Workout Julianne Hough Swears By

Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

Yoga-Inspired Sculpting Workout

Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.

10-Minute Arms and Abs Toner Workout Video

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

10 New Ways to Take Classic Lower Body Moves to the Next Level

In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.

Video: Amazing Abs and Arms Workout

Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!

4 Weeks to Fit: Amazing Abs and Arms Workout

Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.

Video: Shed the Sweater Workout

If you’ve been hibernating and not hitting the gym, this is just the plan to help you ditch the pounds and firm up for spring.