You are here


Are You Actually Tired—or Just Lazy?

Whether you can really justify snoozing through your workout or not.

Low-Sugar Snack Ideas to Satisfy Your Mid-Afternoon Hunger

10 Low-Sugar Snacks That Will Save You From a Mid-Afternoon Slump

How to Balance Your Hormones Naturally for Lasting Energy

Here's how to make them work them in your favor, instead.

Drink This Superfood Juice Shot When You Need an Energy Boost

This juice shot is packed with energy-boosting superfoods.

The Energy-Boosting Molecule You Need to Know About

For long-lasting stamina and strength, spark your body's natural production of this one tiny molecule.

How to Boost Your Nitric Oxide Levels Without Supplements

Though your body makes it naturally, chances are you need more.

Colorful Dinner Ideas That Truly Energize Your Body

Instant, wholesome energy boost—no coffee needed

Is Oxygen Therapy Legit, or Just Hot Air?

Does breathing extra O2 really improve workout performance and cure fatigue, jet lag, and hangovers?

5 Natural Energy Boosters to Add to Your Morning Cup of Coffee

For days when a venti dark roast just won't cut it.

Is It Baby Food or Runner's Goo?

We invited people to try to tell the difference!

New Energy Foods to Power You Through Your Day

Dishes that deliver fresh, creative flavor and power-through fuel.

8 Energy Tips from Night Shift Workers

Suggestions from people who work the graveyard shift for a living.

3 Ways to Find More Time Every Single Day

Most of us have 62 hours a week up for grabs—it's time to start using them wisely.

Tired After Eating? Here's Why

Avoid that mid-afternoon slump once and for all.

11 Tricks to Wake Yourself Up After a Total Lack of Sleep

These tried-and-true tricks can make you feel just like you've gotten your eight hours in.

3 Breathing Exercises for Dealing with Stress

These stress-relief techniques are your ticket to better sleep, sex, and more.

Is Maple Syrup the New Racing Fuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.

Why Healthy People Shouldn't Drink Energy Drinks

Their negative effects may be worse in a certain group of people, finds new research.

Is Your Fitness Class Music Messing with Your Hearing?

One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.

10 Ways Busy People Go Strong All Day Long

Warning: coffee and caffeinated soda are not on this list.

The Art of Taking a Good Nap

How (and why) to get the best catnap ever.

8 Energy Boosters to Avoid a Mid-Afternoon Slump

Simple, science-backed ideas to keep your morning mojo going.

10 Upbeat Songs to Finish Your Workouts Strong

Let these inspiring, uptempo tracks power you through the hardest part of your workout.

4 Healthy Caffeine Fixes—No Coffee or Soda Required

Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.

Yoga Breathing Exercise for Energy

Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.