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The Energy-Boosting Molecule You Need to Know About
For long-lasting stamina and strength, spark your body's natural production of this one tiny molecule.
How to Boost Your Nitric Oxide Levels Without Supplements
Though your body makes it naturally, chances are you need more.
Colorful Dinner Ideas That Truly Energize Your Body
Instant, wholesome energy boost—no coffee needed
Is Oxygen Therapy Legit, or Just Hot Air?
Does breathing extra O2 really improve workout performance and cure fatigue, jet lag, and hangovers?
5 Natural Energy Boosters to Add to Your Morning Cup of Coffee
For days when a venti dark roast just won't cut it.
Is It Baby Food or Runner's Goo?
We invited people to try to tell the difference!
New Energy Foods to Power You Through Your Day
Dishes that deliver fresh, creative flavor and power-through fuel.
8 Energy Tips from Night Shift Workers
Suggestions from people who work the graveyard shift for a living.
3 Ways to Find More Time Every Single Day
Most of us have 62 hours a week up for grabs—it's time to start using them wisely.
How to Instantly Boost Your Energy Level (Without Coffee or Chocolate)
Eleven things you can do right this second.
Tired After Eating? Here's Why
Avoid that mid-afternoon slump once and for all.
11 Tricks to Wake Yourself Up After a Total Lack of Sleep
These tried-and-true tricks can make you feel just like you've gotten your eight hours in.
3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy
These practices improve everything from sleep to your sex life.
Is Maple Syrup the New Racing Fuel?
UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.
Why Healthy People Shouldn't Drink Energy Drinks
Their negative effects may be worse in a certain group of people, finds new research.
Is Your Fitness Class Music Messing with Your Hearing?
One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.
10 Ways Busy People Go Strong All Day Long
Warning: coffee and caffeinated soda are not on this list.
The Art of Taking a Good Nap
How (and why) to get the best catnap ever.
8 Energy Boosters to Avoid a Mid-Afternoon Slump
Simple, science-backed ideas to keep your morning mojo going.
10 Upbeat Songs to Finish Your Workouts Strong
Let these inspiring, uptempo tracks power you through the hardest part of your workout.
4 Healthy Caffeine Fixes—No Coffee or Soda Required
Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.
Yoga Breathing Exercise for Energy
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Mental Fatigue Can Slow Your Running Pace
Use this trick to maximize your energy—and your pace!
Yoga Poses to Boost Your Energy
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
6 Surprising Things That Make You Tired
If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.
Why Have I Been So Tired Lately?
Fighting to keep your eyes open? Here's why.