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10 Exercises You Should Never Do Again, According to Trainers
Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.
10 Plyo Box Exercises That Aren't Box Jumps
Think *outside* the box jump.
Ankle Weights Are a Thing Again—Here's How to Use Them for a Crazy-Good Workout
A little bit of extra (well-placed) weight around your feet can take your workout to the next level.
The Best Amazon Prime Day Fitness Deals You Can't Afford to Sleep On
Get your wallet ready.
Homemade Weights That Will Enhance Your Workout On a Budget
Why go to the gym when you can bring the gym to you?
How the Latest Fitness Class Technology Is Changing At-Home Workouts
Who needs $35 classes and sweaty equipment when you can get a killer workout at home?
7 Exercise Machines That Are Actually Worth Your Time
Plus, six more that are actually worth your time.
Dip Bars Are About to Be Your Favorite Piece of Workout Equipment
They may look simple, but the exercise options are endless—and really freaking hard
Should You Work Out In a Weighted Vest?
Why *hold* weights when you can wear them instead?
6 Bosu Ball Exercises That Belong In Your Weekly Routine
Challenge your balance with this total body workout.
The Best and Worst "As Seen On TV" Abs Products
Experts picked their favorites (and the equipment to avoid).
5 Reasons the Stair-Climber Is Actually Worth Your Time
Take a second look at this OG piece of gym equipment.
Are Sauna Suits Good for Weight Loss?
Waist trainers? B.S.... But sauna suits might surprise you.
The Shape Squad Tested These Fancy Dumbbells So You Don't Need To
See what Shape staffers *really* think.
At-Home Exercise Bikes That Deliver a Killer Workout
Say goodbye to late-cancelation class fees forever
Exercise Equipment That Will Get You Fitter Faster
Step off the elliptical and get a crazy-good cardio workout with these fun and challenging machines.
How to Pick the Right Size Dumbbells for Your Workouts
Going steady with the 10-pound weights for months now? You may be selling yourself short.
The Awesome Outdoor Workout You'll Get on an Elliptical Bike
A new study suggests this quirky piece of exercise equipment could have some serious benefits!
Fitness Equipment That Looks Like Science Fiction
Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.
This Cutting-Edge Treadmill Matches Your Pace
Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.
Cutting-Edge Exercise Equipment from IHRSA 2015
We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.
When to Use Heavy Weights vs. Light Weights
Our fitness expert has the answer to this common fitness dilemma.
The New Functional Fitness Tool For a Total-Body Burn
The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.
The Perfect Total-Body Workout for Couples
This total-body workout routine will strengthen you and your partner's muscles—and your relationship.
7 Heavy Rope Exercises to Slam, Strengthen, and Sculpt
Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.
New Moves For Your Favorite Fitness Equipment
Boost your workouts with new exercises that give your old training tools a twist.