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Only 23 Percent of Americans Are Excising Enough, According to the CDC Guidelines
Good news: That number is going up
Is It Possible to Do Too Much HIIT? A New Study Says Yes
A new study says less is more.
Why Core Strength Is So Important (It Has Nothing to Do with Sculpting a Six-Pack)
Honestly, how they look should be the last thing on your mind.
The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance
Don't skimp on the 5 most important minutes of your workout.
Why You Shouldn't Totally Rest Between Sets During Your Workout
If you immediately stop moving after every interval, you're doing it wrong.
New Fitbit Data Finds That Users In the U.S. Have the Highest Resting Heart Rates
This one number can say a lot about your health.
The Amazing Ways Exercise Boosts Your Brain Power
Hit the gym to give your brain the boost it needs.
Are Sauna Suits Good for Weight Loss?
Waist trainers? B.S.... But sauna suits might surprise you.
Women Have Better Muscular Endurance Than Men, According to New Study
"We know," replies womankind.
Science Confirms It: Exercise Benefits Your Brain
You're basically a genius.
What We Really Mean When We Call People Fat
Why are Americans so obsessed with weight and—worse—so mean to those who are overweight?
The Weird Way Tattoos Can Mess with Your Workouts
You might want to reconsider that sleeve.
Can Compression Tights Really Make You a Faster Runner?
At least not in the way you think they are.
Everything You Need to Know About Burning Fat and Building Muscle
We bet you haven't heard these tips yet.
Scientists Are Developing an Actual "Exercise Pill"
No, this isn't a hoax. Just ask science.
The #1 Workout That Keeps You Young, According to Research
Basically the closest thing you're gonna get to a magic potion
More Proof That Any Exercise Is Better Than No Exercise
News flash: You don't need to hit the gym or pavement every single day to be healthy.
Apparently, Female Athletes Are Less Likely to Crack Under Pressure
In today's women-are-awesome news...
Hate HIIT? Science Says Music Might Make It Way More Bearable
Science says all you need is a kickass playlist
New Study Shows TRX Is an Effective Total-Body Workout
Read up, haters.
Do You Get Better at Distance Running As You Get Older?
Yes, we all saw that old guy pass you. No, you're not alone.
Study Finds You Can Prevent a UTI Just By Working Out
Just one more reason to get your sweat on, according to new research.
Why Jumping On a Trampoline Is Better Than Running
And a whole lot more fun
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is the Best Way to Exercise to Boost Your Energy
Too much exercise will wear you down and sap your energy, but too little makes you weak and tired. Here's what you should be doing at the gym to skyrocket your energy levels.