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The No-Swimming Pool Workout That You Can Also Do On Dry Land

No pool, no problem—you can also do it on dry land.

The Total-Body Tabata Circuit Workout to Send Your Body Into Overdrive

This workout will crush you in the best way possible.

How to Increase Your Grip Strength for a Stronger Workout

Because that barbell isn't going to lift itself.

Can Facebook Help You Live Longer?

But, no, just scrolling doesn't count

The Intense Kickboxing Workout for Beginners That Will Have You Dripping with Sweat

And feeling like a total badass. Get sweaty with the #ShapeSquad on the recap of our Facebook Live.

Is Facebook Making You Drink?

The social media platform can have a serious impact on your boozing habits, according to a new study.

This Woman Bravely Shows What a Panic Attack Really Looks Like

She's going #nofilter on Facebook to take a stand against the mental illness stigma.

Should You Check Who's Unfriended You on Facebook?

A new app helps you find which of your FB friends have jumped ship—but it may not be healthy to find out.

Would You Facebook Chat Your Doctor?

A new survey reveals many Americans are breaking boundaries when it comes to doctor/patient communication.

The Science Behind Your Social Media Addiction

Turning to Twitter or Instagram when you're supposed to be relaxing is actually hardwired in our brains, says a new study.

Facebook Knows You Better Than Your Best Friend

Facebook Likes can tell a person much more about you than you might think.

How Bad Are Facebook, Twitter, and Instagram for Mental Health?

When it comes to social media sites and your mental health, using the sites in the right way is crucial.

The Right (and Wrong) Ways to Use Social Media for Weight Loss

8 pro tips for using your friends—in the best way possible.

Facebook and Apple Are Paying for Female Employees to Freeze Eggs

Talk about taking work perks to the next level! Find out more about this new healthcare benefit.

Ice Bucket Challenge for ALS Sweeps Social Media

You've probably seen this take over your Facebook feed (or have done it yourself). Here's the meaning behind the challenge.

530 Fatties Facebook Page Makes Fun of Obese People and Is Absolutely Terrible

Find out more about this awful site circulating in the California area and how you can help stop it.

Is Facebook the Fast Track to Divorce?

New research suggests the social media site may do more harm than good when it comes to your love life.

Facebook Did Not Just Introduce a "Weight Loss Life Event"

Despite what you've read, the social media site's "weight loss life event" section isn't new—but you may be surprised what other milestones you can add!

Facebook Just Got Creepier, Men Are Too Focused on PE, and the Real Reason Olive Oil Is So Good for You

Now everyone on the social media behemoth can inquire if you're single (because clearly you wanted them to ask).

Worst App Ever Makes You Look Skinnier in Selfies

The creators promise that the app will help you look and feel better about yourself, but we're not buying it.

Is Social Media Making You Socially Awkward?

Could Google stalking be holding you back from your best life?