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Why Some People Have an Easier Time Toning Their Muscles
Plus, how to sculpt every body part, stat.
11 Major Health and Fitness Benefits of Lifting Weights
Spoiler: You will not bulk up.
The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry
Eating to lose weight does not have to suck.
The Keto Meal Plan for Beginners
Everything you need to know to get started with the über-popular eating style.
I Tried the Keto Diet and Lost More Weight Than I Expected To
For someone who hates the word diet, I'd do this again.
29 Vegetarian Keto Recipes for Plant-Based Eaters
Mock mac and cheese or faux-lafel, anyone?
Why Body Recomposition Is the New Weight Loss
Here's why body recomposition is the new weight loss.
The Best Exercises to Burn Belly Fat
These compound moves will burn tons of cals and build strong muscles.
The Muscle and Fat Myths You Need to Stop Believing Immediately
Just forget everything you *think* you know.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
Everything You Need to Know About Burning Fat and Building Muscle
We bet you haven't heard these tips yet.
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
Burn fat and torch mega calories with this HIIT cardio workout routine.
This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals
This 30-minute total-body circuit is designed to help you reach your #PersonalBest.
8 Health Benefits of Lifting Weights
And no, you will not "bulk up!"
5 Cellulite Myths You Should Get Out of Your Head
All together now: ughhhhhhhh.
CoolSculpting Froze Off My Belly Fat, And This Is How It Felt
The fat-freezing procedure isn't so painless, after all.
5 Everyday Drinks You Didn't Know Could Burn Fat
Drink up to slim down with these unsuspecting drinks that help your body melt fat.
The Secret to Burning Fat Faster
A Tabata expert shares a tip that will help you melt fat and shed weight even faster.
5 New High-Tech Ways to Lose Weight
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
Lose Weight by Avoiding Hidden Carbohydrates
Could these sneaky sugars and starches be the reason you can't lose weight?
The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit
Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.
Indoor Cardio Calorie Crusher Workout
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
15-Minute HIIT Workout to Burn Belly Fat
Get a sculpted stomach, fast with this 2-in-1 combo of high-intensity interval training and burn-so-good core exercises
7 Foolproof Fitness Tips to Reshape Your Figure
Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.
The Ultimate Jump Rope Workout
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.