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Why Some People Have an Easier Time Toning Their Muscles

Plus, how to sculpt every body part, stat.

The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry

Eating to lose weight does not have to suck.

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

29 Vegetarian Keto Recipes for Plant-Based Eaters

Mock mac and cheese or faux-lafel, anyone?

Why Body Recomposition Is the New Weight Loss

Here's why body recomposition is the new weight loss.

The Best Exercises to Burn Belly Fat

These compound moves will burn tons of cals and build strong muscles.

The Muscle and Fat Myths You Need to Stop Believing Immediately

Just forget everything you *think* you know.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

This 30-minute total-body circuit is designed to help you reach your #PersonalBest.

8 Health Benefits of Lifting Weights

And no, you will not "bulk up!"

CoolSculpting Froze Off My Belly Fat, And This Is How It Felt

The fat-freezing procedure isn't so painless, after all.

5 Everyday Drinks You Didn't Know Could Burn Fat

Drink up to slim down with these unsuspecting drinks that help your body melt fat.

The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

5 New High-Tech Ways to Lose Weight

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

Lose Weight by Avoiding Hidden Carbohydrates

Could these sneaky sugars and starches be the reason you can't lose weight?

The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.

15-Minute HIIT Workout to Burn Belly Fat

Get a sculpted stomach, fast with this 2-in-1 combo of high-intensity interval training and burn-so-good core exercises

7 Foolproof Fitness Tips to Reshape Your Figure

Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.

The Ultimate Jump Rope Workout

This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.