You are here

fat-burning workouts

Ask the Celebrity Trainer: Fastest Way to Lose 10 Lbs

Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!

The Pre-Night Out Workout

Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.

Try This Low-Impact HIIT Workout At Home

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body

Need a reason to hit the heavy weights? This plan can totally transform your shape!

Top 10 Moves to Tone Your Trouble Zones

Say goodbye to saddlebags, arm flab, muffin tops, and more!

Blast Calories and Build Muscle in 30 Minutes

Combine strength and cardio to see faster results and spend less time in the gym!

Get Fit in 5 Minutes: Cardio Fat-Blaster

5 equipment-free moves to kick your body into fat-burning mode, fast.

Workout Video: 20-Minute Metabolism Booster

Rev your metabolism with this quick workout video of the best fat-burning exercises.

4 Fat-Burning Plans to Beat Treadmill Boredom

These 4 killer cardio plans torch more calories and kick boredom to the curb.

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

How to Burn Fat Fast

Short on time? This insanely effective circuit only takes 25 minutes!

An Inside Look at Stoked Primal Fitness Class

The fitness expert shows you her primal-inspired class that delivers fast results.

Hot Trend: Tabata Training

Burn more fat in less time with this high-intensity cardio workout

5 Quick Exercises for Fat-Blasting Cardio

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

The Resistance Band Cardio Workout

Your favorite toning tool is about to blow your mind (and burn mega calories)!

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.

Kick-Start Your Summer Slim Down!

Start today and make this the year you actually look forward to swimsuit shopping!

Fat-Burning Backyard Bootcamp

Take your workout outdoors with this fat-blasting bootcamp-style routine.

Total-Body Workout: 20-Minute Metabolism Booster

Turn your body into a fat-burning furnace with this metabolic conditioning routine.

8 Low-Impact Workouts That Still Burn Major Calories

Sidelined with an injury? Keep seeing results with these joint-friendly workouts.

5 Ways to Burn 500 Calories in 30 Minutes

Maximize every second of your workout with these 5 fat-frying cardio plans.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

This Beginner's Boxing Workout Will Get You in Fighting Shape

Tone every inch with this at-home boxing workout you can do without a bag or gloves.

Jump Rope Workout: Blast Fat In 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Turn Your Stairwell into a Fat-Burning Machine

Blast calories and firm up all over with this stairwell workout. No equipment necessary!