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Plyometric Workout: Jump Away the Jiggle
Firm up and fry fat faster than ever with this plyometric circuit.
Spin to Slim Workout Plan
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
The 60-Second Fat Blast Workout
6 moves to solve your "I'm-too-busy-to-exercise" dilemma.
Stay Fit on the Fly: 12-Minute, Do-Anywhere Workout
Traveling for the holidays? Pack this total-body plan and never miss another workout again!
The Best Fat-Loss Workout of All Time
Try this proven strategy to get the lean, defined body you've always wanted!
HIIT for the Holidays
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.
No-Running Cardio Workout You Can Do at Home
Forget the treadmill! This quick routine will send your metabolism soaring.
10 Fat-Burning Yoga Poses
Melt calories and tone up trouble spots with this metabolism-boosting yoga routine.
10-Minute Belly-Blasting Workout
You already have abs. You just need to uncover them! Here's how.
Shrink Your Muffin Top! Fat-Blasting Workout
Fave jeans a little snug? Try these 7 fat-blasting moves to banish waistband bulge.
A Pinnable Pool Workout
Beat the heat and feel the burn with this 30-minute swimming routine you can pin, print, and bring to the pool
10-Minute Workout: Calorie-Blasting Cardio
Torch fat and sculpt your abs with these 5 multitasking moves.
A Calorie-Torching Interval Playlist
Follow the beat of this playlist to amp up your intensity and torch more calories the next time you head outside
The 10 Most Misunderstood Diet and Fitness Strategies
Experts separate myth from fact once and for all. The truth might surprise you!
The Better Way to Try Quick Weight-Loss Strategies
Get results that last with these R.D.-approved tweaks to quick-fix strategies.
Top 50 Fun Ways to Lose Weight This Spring
From Capoeira to swing dancing, slimming down has never felt so easy!
30-Minute Fat-Blasting Interval Workout
Beat cardio machine boredom with this two-part fat blasting interval plan
Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?
What's more important: diet or exercise? Our Diet Doc settles the debate.
5 Ways to Get Your Metabolism Soaring
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and you’ll be torching calories—even when you’re not trying!
7 Fat-Burning Moves That Tone Your Whole Body
Sculpt every little muscle in your body with these 7 complex exercises.
20-Minute Total Body Rowing Workout
Torch 50 percent more calories than the elliptical while toning your entire body.
5 Reasons You’re Not Losing Weight at the Gym
Make sure your workout is working for you.
Fast-Paced Five-Move Total Body Workout
Do these moves at home, in a hotel room, or your own backyard!
10-Minute Calorie-Torching Interval Workout
You won’t believe how many calories this routine blasts—in just 10 minutes!
5 Reasons Your Workout Isn't Working
Workout not working? We know why and how to fix it.
Better-than-the-Treadmill Cardio Blast
Become a lean, mean, climbing machine with this fat-blasting plan.