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fat-free foods

Why Low-Fat Foods Donโ€™t Satisfy

Science says your taste buds do know the difference.

Are You Falling for These 10 Food Label Lies?

Discover the sneaky ways manufacturers cash in on your healthy intentions.

6 "Diet-Friendly" Foods That Backfire

From chewing gum to broccoli, surprising things that hinder your weight loss.

11 Nutrition Myths That Can Cause Weight Gain

Our nutrition expert sets the record straight to help you lose the weight.