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Why Every Woman Should Add Martial Arts to Her Fitness Routine

It'll sharpen your mind and body like nothing else.

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

If you want to make WODs a part of your fitness life, then listen up.

Silent Yoga Might Just Be the Best Way to Get Your Zen On

At Sound Off classes your instructor guides you through wireless headphones.

Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone

Research finds that classes have a unique benefit.

This Strength Training Boxing Workout Gives You Everything You Need to Fight Like a Pro

Steal this circuit from hot new boxing studio EverybodyFights.

Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting pool moves and do at home.

The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio

This little-known tactic could end up saving you hundreds every month.

The Group Fitness Classes That Celebs *Really* Love

Sign up while there's still a spot available.

6 Reasons Being an Introvert Improves Your Workout Game

It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.

How Does Meditation Fit In with HIIT?

It's no longer one or the other—now you can get your dose of zen along with a heart rate-boosting sweat session.

What I Learned from a Month of Workout Dates

Trading in brunch for barre can boost your physical strength <em>and</em> the strength of your friendships. Win-win!

I Exercised Like My Wife for a Month...and Only Collapsed Twice

What's it like being the only guy in a fitness class full of women? As one man learned, that's not the hard part.

How ClassPass Helped Me Recover from an Awful Breakup

The hidden benefits of our beloved fitness class booking service.

How Burlesque Fitness Taught Me to Love My Body

Changing it up (a lot!) was the push one woman needed.

7 Things to Do Before Trying New Fitness Classes

Worried about working out in the front row during your first class? We've got you covered.

12 Stages of a Fitness Class Obsession

Fitness trends come and go, but the workout obsession cycle lasts forever.

The Rise of the Personal Trainer Slash Celebrity

Fitness instructors are more famous than ever—but are they all legit?

The Yoga Workout That Tones with Dumbbells

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.

The Toughest Fitness Classes Around the Country

We're talking about clothes-soaking, calorie-scorching, fat-torching sweat sessions.

Free Fitness Classes You Can Take On Periscope

There are officially no excuses to skip the gym.

How I Became a Group Fitness Instructor at a Top Gym

Read how popular trainers from Flywheel, Barry's Bootcamp, and more studios got their start.

The Craziest Things Fitness Instructors Have Said

"If you want to punch me because you hate me, at least keep your core tight while doing it."

Why You Should Take a Pole Dancing Class

Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.