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How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

Because there's a BIG difference between 7 a.m. and 4 a.m.

How Running with My Boyfriend Changed the Way I Think About Exercise

Everyone has a different approach to fitness...

The Many Health Benefits of Trying New Things

Life starts at the edge of your comfort zone.

How Training with an Acrobat Helped Me Face My Fear of Heights

The trapeze was good for more than just my triceps.

Blogilates' Cassey Ho Reveals How a Bikini Competition Totally Changed Her Approach to Health and Fitness

Because two years' worth of metabolic damage sure as hell isn't worth a few great bikini pics.

I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever

I'm going to do everything on one leg I never did on two—including a triathlon!

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

The Best Workout Songs to Crush Your Healthy Resolutions

10 songs that will amp up your sweat sessions all year

Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign

An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.

Anna Victoria Just Got Real About Those 'Perfect' Fitness Blogger Pictures

A 16-year-old told the fitness star her posts are the only ones that make the teen feel good about herself.

We Can't Stop Obsessing Over This Fit Mom's Abs (and Sports Bras)

Athleisure queen Nikki Rees is taking fitspiration to the next level.

This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses

Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe.

5 Things Every Active Girl Should Do In Banff National Park, Canada

Fit girls will love to hike, bike, and ski in this gorgeous Canadian landscape.

Fit Mom Chontel Duncan Struggled to Have a Natural Birth Because of Her Abs

In a recent Instagram post, the star opened up about an unexpected downside of being fit.

Fun Fitness Jewelry to Inspire Your Next Workout

Express your fit girl personality even when you're not at the gym.

The Best Feelings You Can Ever Have In the Gym

When your instructor finally turns on the cool-down music