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Jessie Graff's Beach Workout Proves She Is the Most Badass Human Ever
This is her way of adding "stability work" to her post-sprint lifting. NBD.
Anna Victoria Apologized to Her Followers for Making Her Fit Body App Workouts So Hard
"You're not the only one who's dying. I am too."
This Woman Showed Insane Tenacity to Regain Her Core Strength After a Spinal Injury
"I'm so fricking proud of the strength I've regained."
One Amazing Trainer Shares Why Jump Roping Is One of the Best Total-Body Workouts
She proves why the jump rope is a totally underrated piece of equipment.
Watch Brie Larson Hip Thrust 275 Pounds and Celebrate with a Cookie
So is she Captain Marvel, the Hulk, or Cookie Monster?
How to Get Back to Working Out When You Took a Break from the Gym
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
10 Things I Learned During My Body Transformation
20 months, 17 pounds, and 10 big lessons.
Why This Fitness Coach Shared a Naked Photo After Losing 100 Pounds
Her weight loss hasn't changed her self-love and confidence—here's why.
This Woman's Transformation Shows That Getting to a Healthy Place Might Take a Couple Tries
"Bodies are supposed to change."
Changing the Reason *Why* You Exercise Could Be the Key to Reaching Your Weight-Loss Goals
"I work out because it makes me feel good, not because it’ll make me feel bad if I don’t."
Watch This Badass Mom Finish a 1,875-Rep Workout Challenge While Her Daughter Cheers Her On
Did we mention she ran 4.5 miles beforehand?
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
Here's how I learned to embrace my competitive edge.
This Weight Loss Influencer Had 7 Pounds of Excess Skin Removed
And she documented the experience.
How I Recovered from Two ACL Tears and Came Back Stronger Than Ever
"You have to be patient and treat yourself with grace."
The Most Inspiring Fitness Documentaries On Netflix
Or while you're at home, on the couch, *thinking* about working out.
This Bodybuilder Was Paralyzed—So She Became a Super-Competitive Para-Athlete
Tanelle Bolt completed her first bodybuilding competition just before a bridge-jumping accident left her paralyzed from the chest down...but she's far from slowing down.
Meet Betty Goedhart, the Oldest Trapeze Artist In the World
Betty Goedhart will inspire you to live your best life every damn day.
Badass Female CrossFit Athletes You Should Follow On Instagram
Follow them on Instagram for daily badassery inspiration
Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym
"I thought that people who worked out a lot and ate healthily were just really into themselves."
These BFFs Prove Just How Powerful a Workout Buddy Can Be
Follow their lead and grab a friend the next time you don't want to go to the gym.
Spina Bifida Hasn't Stopped This Woman from Running Half Marathons and Crushing Spartan Races
"I realized that my disability didn't have to hold me back."
10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness
Their insights might surprise you (and save you some grief).
You'll Soon Be Able to Sign Up for Workout Classes On Instagram
Just tap, and you're in.
How Fitness Helped This Woman Cope with Going Blind and Deaf
Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.
Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider
Here's how she got in amazing shape for her butt-kicking role.
Margo Hayes Is the Young Badass Rock Climber You Need to Know
Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.