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The Many Health Benefits of Trying New Things
Life starts at the edge of your comfort zone.
15 Wellness-Focused TED Talks That Will Inspire You to Live Your Happiest (and Healthiest) Life
Get ready to feel inspired.
This Instagrammer Just Exposed a Major Fitspo Lie
Her message is important.
How Training with an Acrobat Helped Me Face My Fear of Heights
The trapeze was good for more than just my triceps.
Blogilates' Cassey Ho Reveals How a Bikini Competition Totally Changed Her Approach to Health and Fitness
Because two years' worth of metabolic damage sure as hell isn't worth a few great bikini pics.
I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever
I'm going to do everything on one leg I never did on two—including a triathlon!
An Open Letter to Every Runner Who Thinks She Can't Run Long Distances
This is an open letter to all you runners who think they can't do long distances.
The 5 Biggest Fitness Influencers In the World for 2017
~The Internet has spoken~
The Power of Having a Fitness Tribe, According to 'The Biggest Loser' Trainer Jen Widerstrom
It makes fitness a ton more fun.
The Best Workout Songs to Crush Your Healthy Resolutions
10 songs that will amp up your sweat sessions all year
Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign
An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.
Record-Breaking Mountaineer Bonita Norris Will Make You Want to Be a Badass Climber Too
Expert advice for wannabe climbers
Anna Victoria Just Got Real About Those 'Perfect' Fitness Blogger Pictures
A 16-year-old told the fitness star her posts are the only ones that make the teen feel good about herself.
This Woman Just Made History Running 775 Miles Through the Desert
Maybe you should go for a run this weekend.
We Can't Stop Obsessing Over This Fit Mom's Abs (and Sports Bras)
Athleisure queen Nikki Rees is taking fitspiration to the next level.
This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses
Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe.
5 Things Every Active Girl Should Do In Banff National Park, Canada
Fit girls will love to hike, bike, and ski in this gorgeous Canadian landscape.
Fit Mom Chontel Duncan Struggled to Have a Natural Birth Because of Her Abs
In a recent Instagram post, the star opened up about an unexpected downside of being fit.
9 Things No One Tells You About Becoming a Fitness Instructor
You get paid to work out...right????
Fun Fitness Jewelry to Inspire Your Next Workout
Express your fit girl personality even when you're not at the gym.
The Best Feelings You Can Ever Have In the Gym
When your instructor finally turns on the cool-down music
I'm a Young, Fit Spin Instructor—and Nearly Died of a Heart Attack
Heart disease is not simply a problem for overweight men
The 14-Minute Kayla Itsines Workout to Prep for Any Big Event
This full-body circuit from the trainer and Instagram sensation will kick your butt into high gear.
These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
You'll never want to see a mirror #shoefie again.
WWE Diva @thenikkibella's Style Is a One-Two Punch of Fashion and Function
Nikki slays in her simplistic workout style.