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Jessie Graff's Beach Workout Proves She Is the Most Badass Human Ever

This is her way of adding "stability work" to her post-sprint lifting. NBD.

One Amazing Trainer Shares Why Jump Roping Is One of the Best Total-Body Workouts

She proves why the jump rope is a totally underrated piece of equipment.

Watch Brie Larson Hip Thrust 275 Pounds and Celebrate with a Cookie

So is she Captain Marvel, the Hulk, or Cookie Monster?

How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

10 Things I Learned During My Body Transformation

20 months, 17 pounds, and 10 big lessons.

Why This Fitness Coach Shared a Naked Photo After Losing 100 Pounds

Her weight loss hasn't changed her self-love and confidence—here's why.

Changing the Reason *Why* You Exercise Could Be the Key to Reaching Your Weight-Loss Goals

"I work out because it makes me feel good, not because it’ll make me feel bad if I don’t."

How I Recovered from Two ACL Tears and Came Back Stronger Than Ever

"You have to be patient and treat yourself with grace."

The Most Inspiring Fitness Documentaries On Netflix

Or while you're at home, on the couch, *thinking* about working out.

This Bodybuilder Was Paralyzed—So She Became a Super-Competitive Para-Athlete

Tanelle Bolt completed her first bodybuilding competition just before a bridge-jumping accident left her paralyzed from the chest down...but she's far from slowing down.

Meet Betty Goedhart, the Oldest Trapeze Artist In the World

Betty Goedhart will inspire you to live your best life every damn day.

Badass Female CrossFit Athletes You Should Follow On Instagram

Follow them on Instagram for daily badassery inspiration

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

"I thought that people who worked out a lot and ate healthily were just really into themselves."

These BFFs Prove Just How Powerful a Workout Buddy Can Be

Follow their lead and grab a friend the next time you don't want to go to the gym.

10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness

Their insights might surprise you (and save you some grief).

How Fitness Helped This Woman Cope with Going Blind and Deaf

Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.

Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider

Here's how she got in amazing shape for her butt-kicking role.

Margo Hayes Is the Young Badass Rock Climber You Need to Know

Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.