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10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness
Their insights might surprise you (and save you some grief).
You'll Soon Be Able to Sign Up for Workout Classes On Instagram
Just tap, and you're in.
How Fitness Helped This Woman Cope with Going Blind and Deaf
Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.
Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider
Here's how she got in amazing shape for her butt-kicking role.
Margo Hayes Is the Young Badass Rock Climber You Need to Know
Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.
I Dropped Everything to Move Across the Country and Try Out for the Olympics
All for a sport I barely knew how to do.
4 Creative Takes On a Vision Board to Try This Year
No trip to the craft store needed.
20 Ways to Bust Out of Your Workout Rut
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
The Best Health and Fitness Podcasts to Listen to Right Now
Streaming these podcasts will give you what you need to live a healthier life.
How Surviving a Rare Form of Cancer Made Me a Better Runner
"I'm always smiling, because I'm here, I'm healthy and ready to take on the world."
I Tried Living Like a Fitness Influencer for a Week
I didn't "like" it.
How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.
Because there's a BIG difference between 7 a.m. and 4 a.m.
Watch 'The Hunger Games' Stuntwoman Tara Macken Sword Fight Like a Total Boss
Don't try this at home.
Julianne Hough Wants You to Spend More Time Outdoors (And Out of Your Comfort Zone)
The stunning pictures will inspire your next adventure.
How Running with My Boyfriend Changed the Way I Think About Exercise
Everyone has a different approach to fitness...
The Many Health Benefits of Trying New Things
Life starts at the edge of your comfort zone.
15 Wellness-Focused TED Talks That Will Inspire You to Live Your Happiest (and Healthiest) Life
Get ready to feel inspired.
This Instagrammer Just Exposed a Major Fitspo Lie
Her message is important.
How Training with an Acrobat Helped Me Face My Fear of Heights
The trapeze was good for more than just my triceps.
Blogilates' Cassey Ho Reveals How a Bikini Competition Totally Changed Her Approach to Health and Fitness
Because two years' worth of metabolic damage sure as hell isn't worth a few great bikini pics.
I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever
I'm going to do everything on one leg I never did on two—including a triathlon!
An Open Letter to Every Runner Who Thinks She Can't Run Long Distances
This is an open letter to all you runners who think they can't do long distances.
The 5 Biggest Fitness Influencers In the World for 2017
~The Internet has spoken~
The Power of Having a Fitness Tribe, According to 'The Biggest Loser' Trainer Jen Widerstrom
It makes fitness a ton more fun.
The Best Workout Songs to Crush Your Healthy Resolutions
10 songs that will amp up your sweat sessions all year