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fitness inspiration

Meet Betty Goedhart, the Oldest Trapeze Artist In the World

Betty Goedhart will inspire you to live your best life every damn day.

Badass Female CrossFit Athletes You Should Follow On Instagram

Follow them on Instagram for daily badassery inspiration

Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

"I thought that people who worked out a lot and ate healthily were just really into themselves."

These BFFs Prove Just How Powerful a Workout Buddy Can Be

Follow their lead and grab a friend the next time you don't want to go to the gym.

10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness

Their insights might surprise you (and save you some grief).

How Fitness Helped This Woman Cope with Going Blind and Deaf

Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.

Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider

Here's how she got in amazing shape for her butt-kicking role.

Margo Hayes Is the Young Badass Rock Climber You Need to Know

Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

The Best Health and Fitness Podcasts to Listen to Right Now

Streaming these podcasts will give you what you need to live a healthier life.

How Surviving a Rare Form of Cancer Made Me a Better Runner

"I'm always smiling, because I'm here, I'm healthy and ready to take on the world."

How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

Because there's a BIG difference between 7 a.m. and 4 a.m.

How Running with My Boyfriend Changed the Way I Think About Exercise

Everyone has a different approach to fitness...

The Many Health Benefits of Trying New Things

Life starts at the edge of your comfort zone.

How Training with an Acrobat Helped Me Face My Fear of Heights

The trapeze was good for more than just my triceps.

Blogilates' Cassey Ho Reveals How a Bikini Competition Totally Changed Her Approach to Health and Fitness

Because two years' worth of metabolic damage sure as hell isn't worth a few great bikini pics.

I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever

I'm going to do everything on one leg I never did on two—including a triathlon!