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fitness tips

5 Reasons the Stair-Climber Is Actually Worth Your Time

Take a second look at this OG piece of gym equipment.

Why You Should Add Partial Reps to Your Training and How to Do It

Five exercises perfect for this shorter range of motion.

How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

Because there's a BIG difference between 7 a.m. and 4 a.m.

My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed

I realized how lucky I was that my poor training practices didn't do more damage.

10 Reasons Your Neck and Shoulders Hurt While Running

Yes, upper-body running form is important.

Jen Widerstrom's Brilliantly Simple Trick to Pushing Your Workout Limits

Remember: if it doesn't challenge you, it doesn't change you.

Livestream Workouts Are Changing the Way You Exercise at Home

With live streaming, you can get the same feedback you'd get in person.

How to Get Better at Yoga By Taking Your Practice Outdoors

Getting some fresh air while you practice yoga can up your benefits.

This Boxing-Style HIIT Workout Is Designed for People with Knee Pain

HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.

No-Sweat (Still Legit!) Workouts That Let You Skip the Shower

These 5 workouts guarantee results, no sweat required.

The Many Health Benefits of Trying New Things

Life starts at the edge of your comfort zone.

How to Train Your Body to Feel Less Pain When Working Out

Yes, really. You can thank science for the intel on how.

Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)

You're not doomed to get it if you try CrossFit—promise.

How Bob Harper's Fitness Philosophy Has Changed Since His Heart Attack

The health and fitness king is back in action and going back to basics with his workouts.

This Infographic Will Help You Pick the Best Workout for Your Mood

Use this chart to pick a workout based on your mood.

5 Apps That Will Help You Stay In Shape

Use these apps to stay on track.

The Ab Myths You Need to Stop Believing Right Now

They're not only made in the kitchen.

4 Ways to Choose the Best Workout Buddy for Your Fitness Squad

Because nothing ruins a workout like a downer friends.

Why Going On a Diet with Your Roommate Is a Bad Idea

Turns out dieting with your friend only leads to stress.

The Biggest Yoga Mistakes You're Making In Class

These mat faux pas can ruin even the best flows.

Why It's Important to Have Good Grip Strength

Ignoring it can create imbalances.