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5 Reasons the Stair-Climber Is Actually Worth Your Time
Take a second look at this OG piece of gym equipment.
Why You Should Add Partial Reps to Your Training and How to Do It
Five exercises perfect for this shorter range of motion.
How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.
Because there's a BIG difference between 7 a.m. and 4 a.m.
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
10 Reasons Your Neck and Shoulders Hurt While Running
Yes, upper-body running form is important.
Jen Widerstrom's Brilliantly Simple Trick to Pushing Your Workout Limits
Remember: if it doesn't challenge you, it doesn't change you.
Livestream Workouts Are Changing the Way You Exercise at Home
With live streaming, you can get the same feedback you'd get in person.
How to Get Better at Yoga By Taking Your Practice Outdoors
Getting some fresh air while you practice yoga can up your benefits.
This Boxing-Style HIIT Workout Is Designed for People with Knee Pain
HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.
No-Sweat (Still Legit!) Workouts That Let You Skip the Shower
These 5 workouts guarantee results, no sweat required.
The Many Health Benefits of Trying New Things
Life starts at the edge of your comfort zone.
How to Train Your Body to Feel Less Pain When Working Out
Yes, really. You can thank science for the intel on how.
Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)
You're not doomed to get it if you try CrossFit—promise.
How Bob Harper's Fitness Philosophy Has Changed Since His Heart Attack
The health and fitness king is back in action and going back to basics with his workouts.
This Infographic Will Help You Pick the Best Workout for Your Mood
Use this chart to pick a workout based on your mood.
Science Says Your Running Stride Is Perfect Just the Way It Is
~ Never change ~
Take Advantage of Your Hormones to Sculpt Your Best Body Ever
Put those body chemicals to #werk
5 Apps That Will Help You Stay In Shape
Use these apps to stay on track.
Anna Victoria Just Dropped Some Truth Bombs About How to Measure Body Fat
The results vary A LOT.
Introducing the Stylish New Sneaker That Corrects Your Foot Alignment
These aren't your grandmother's orthotic shoes.
The Ab Myths You Need to Stop Believing Right Now
They're not only made in the kitchen.
4 Ways to Choose the Best Workout Buddy for Your Fitness Squad
Because nothing ruins a workout like a downer friends.
Why Going On a Diet with Your Roommate Is a Bad Idea
Turns out dieting with your friend only leads to stress.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The Biggest Yoga Mistakes You're Making In Class
These mat faux pas can ruin even the best flows.
Why It's Important to Have Good Grip Strength
Ignoring it can create imbalances.