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Why Every Woman Should Add Martial Arts to Her Fitness Routine
It'll sharpen your mind and body like nothing else.
Are Sauna Suits Good for Weight Loss?
Waist trainers? B.S.... But sauna suits might surprise you.
Silent Yoga Might Just Be the Best Way to Get Your Zen On
At Sound Off classes your instructor guides you through wireless headphones.
These Photos Will Make You Wanna Try Cat Yoga Immediately
Human-only classes just aren't the same.
Sweat Crawls Are the New Bar Crawls
No hangovers, all the feel-good endorphins.
What It's Like to Work Out According to Your Zodiac Sign
Let's just say the sweat was written in the stars just for me.
Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry
Lauren Ash is creating a community where women of color can find their om—and then some.
3 Types of Aerial Fitness Classes You Should Try (Even If You're Afraid of Heights)
Take your workout to new heights
Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
This Boxing-Style HIIT Workout Is Designed for People with Knee Pain
HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.
How I Used the Latest Health Tech to Finally Ditch the Scale
I finally stopped caring about the weight on the scale and have never been healthier.
The No-Swimming Pool Workout That You Can Also Do On Dry Land
No pool, no problem—you can also do it on dry land.
These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level
Let's just say this was not a couch-potato watch party.
Reebok Wants the Academy to Create an Oscar for "Best Fitness Trainer"
Those stars didn't get into superhero shape on their own.
I Tried Forest Bathing In Central Park
It's not as wacky as it sounds.
Do This HIIT Workout On Water to Seriously Activate Your Abs
Steal these core-busting pool moves and do at home.
The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio
This little-known tactic could end up saving you hundreds every month.
How Training with an Acrobat Helped Me Face My Fear of Heights
The trapeze was good for more than just my triceps.
Urban Fitness League Is the Badass New Sport You Need to Know About
It's about time we supplemented the hot dog eating contest with a little something fitness-y.
The Best Hotels for Healthy Travel
This Smart Cycling Helmet Is About to Change Bike Safety Forever
Smartphone, meet helmet.
This Woman Can Hula-Hoop with Literally Every Part of Her Body
These insane tricks will blow your mind.
People Are Combining Wine and Yoga In the Best Way Possible
Where do we sign up?
The Badass Piece of Workout Equipment Khloé Kardashian Swears By
Up your heart rate and burn fat with this simple, but effective tool.
Hitting the Gym Is the Hottest New Weekend Activity
Sort of. But that doesn't mean you need to give up your cocktails.
Are These Gymshark Pants the Best Leggings for Your Butt?
"It's like contouring for your butt."