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The Best Workout Recovery Method for Your Schedule

Still not prioritizing your recovery? You officially have no excuse.

Common Foam Rolling Mistakes You're Probably Making

Don't let your recovery attempt backfire.

You Can Now Use a 24K Gold Foam Roller to Ease Your Sore Muscles

Okay, but will it make leg-day DOMS hurt any less?

Why Runners Shouldn't Be Foam Rolling Their IT Band

Taking a foam roller to this spot hurts more than it helps.

The Foam Roller Workout That Hits Your Most Important Muscles

This one tool will work like magic for your muscles

Ashton Kutcher Gave Mila Kunis a Vibrating Foam Roller—And It Probably Rocked Her World

Hint: It rocked her world—according to reviews, anyhow.

4 Foam Roller Exercises to Burn Fat and Reduce Cellulite

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever—no treatments required!

The Organ Gwyenth Paltrow Wants You to Know About

Find out if you're paying enough attention to this "secret organ" that Goop says could revolutionize your life.

The New Wave of Foam Rollers

These self-massage tools are everything you love about foam rollers, and nothing you don’t.

TriggerPoint Debuts Its Firmest Foam Roller Yet

A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.

7 Essential Strategies for Post-Workout Recovery

Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.

5 Hot Spots to Roll Out Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.

8 Moves to Foam Roll Your Entire Body

Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.

The Most Effective Cool-Down

We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.

10 Ways to Use a Foam Roller

10 foam roller exercises to relieve tight muscles (and so much more!)