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food swaps

What Is Ghee and Is It Actually Healthy?

You can finally stop wondering what all this talk on fancy butter is about.

12 Smoothie Swaps for People Who Hate Bananas

If it feels like bananas are in literally every smoothie recipe, here's how you can do simple swap and still enjoy a post-workout refuel.

Your Guide to Healthy Ice Cream: Which Variety Is Actually the Best?

Froyo, custard, and "fake" low-cal ice cream are all discussed.

Healthy Drink Swaps to Help You Cut Back On Sugar

The changes are easier than cracking open a can of diet soda.

Seemingly Harmless Foods to Stop Eating Before You Work Out

They may ~look~ harmless, but they're hurting your performance.

It's Time to Start Using Aquafaba In All Your Vegan Baking Recipes

Non-vegans, you'll want to steal this secret too

9 Foods You Didn't Know You Could Make Vegan

These can't-believe-it's-vegan recipes will blow your mind.

Healthy Swaps for Your Favorite Not-So-Healthy Foods

Don't give up the foods you love. Try these smart ideas instead.

Surprising Swaps for Your Go-to Protein Sources

Healthy swaps for your favorite protein sources

8 New Types of Flour—and How to Bake with Them

Swap out plain ol' white for almond flour, coconut flour, and more.

6 Veggie-Based Buns For a Paleo-Friendly Burger

The easiest—and tastiest—way to give your burgers the Paleo stamp.

Wait, the McDonalds Menu Now Includes Burger Lettuce Wraps?!

You can now make a healthy swap at one of the unhealthiest of restaurants.

7 Types of Pasta More Nutritious Than Plain Noodles

Once you try these noodles, you'll never go back to wheat pasta.

Why You Should Add Fermented Foods to Your Diet

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

Healthy Food Swaps to Slim Down Your Sandwich

Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.

11 Healthy Bread Alternatives for Passover

These bread swaps are so tasty and good for you, you'll still crave them when Passover’s over.

5 Healthy Easter Candies (and 5 Calorie-Bombs to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

15 Smart, Healthy Alternatives to Junk Food

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

12 Tiny Expert-Backed Changes for Your Diet

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

8 ‘Healthy’ Food and Lifestyle Alternatives That Aren’t

Healthy peanut butter and turkey burgers aren’t doing you any favors. Find out when to stick to the originals.

50 Easy Ways to Cut 100 Calories (or More!)

These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.