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Why You Shouldn't Totally Rest Between Sets During Your Workout
If you immediately stop moving after every interval, you're doing it wrong.
Should You Be Deadlifting with a Trap Bar?
You don't have to be a trap queen to see those trap bar gains.
10 Ways to Deal with a Crowded Gym Like a Pro
Top trainers and gym managers share the best ways to navigate a crowded gym and still get a great workout.
10 Women Detail How They Were Mansplained at the Gym
Hold on to your dumbbells.
5 Super-Germy Spots In the Gym That Might Make You Sick
Including how your yoga mat might be making you sick.
This 12 Days of Fitmas Video Perfectly Captures What It's Like to Exercise During the Holidays
Not so jolly.
5 Reasons the Stair-Climber Is Actually Worth Your Time
Take a second look at this OG piece of gym equipment.
An Open Letter to Women Who Feel Like They Don't Belong In the Gym
Hey you, hiding in the back row of spin class. Get up here.
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
Give us 10 minutes, and we'll give you a better rearview.
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
Not sure where to begin with strength training? START HERE.
How to Use Your Gym's TVs to Make the Most of Your Workout
So. Much. Stress.
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
This Ruth Bader Ginsberg Workout Will Totally Crush You
Think you're fit? Try her workout, then get back to us
Sports Illustrated Cover Model Kate Upton Has Some Seriously Impressive Fitness Skills
Her workouts are no joke.
How to Use a Rowing Machine for a Better Cardio Workout
Decode the rower machine dashboard with this handy guide
10 Ways to Stop Wasting Time at the Gym
Ditch these habits to maximize your time—and results.
Sweat or Skip? When to Crush Your Workout and When to Pass
Sometimes you need to skip the work out and relax.
10 GIFs Every Gym-Goer Can Relate To
~ When you try to take a discreet selfie and the shutter sound goes off ~
What Are Parallette Bars—and WTF Do You Do with Them?
Don't worry, you don't need to be an acrobat
Asking for a Friend: Why Does My Tampon Leak When I Squat?
Plus, expert advice on how to squat-proof your period.
WTF Do You Do with a 'ViPR' at the Gym?
Plus, three brilliant ways to add it to your workout
What the Heck Do You Do with a Balance Board?
You know you've always wondered
#GymFails That Will Make You Scared to Work Out Forever
These GIFs are our worst nightmare, on repeat
12 Shocking Confessions from Personal Trainers
Fad diets and fitness crazes are just a few of their biggest problems.
12 Signs You're a Weight Room Snob
Every type of workout has its snobs—even weight lifting and strength training.
13 Things Every Gym Addict Secretly Does
The addiction to those workout endorphins is real. We're not judging.