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5 Super-Germy Spots In the Gym That Might Make You Sick

Including how your yoga mat might be making you sick.

5 Reasons the Stair-Climber Is Actually Worth Your Time

Take a second look at this OG piece of gym equipment.

An Open Letter to Women Who Feel Like They Don't Belong In the Gym

Hey you, hiding in the back row of spin class. Get up here.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training

Not sure where to begin with strength training? START HERE.

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

This Ruth Bader Ginsberg Workout Will Totally Crush You

Think you're fit? Try her workout, then get back to us

How to Use a Rowing Machine for a Better Cardio Workout

Decode the rower machine dashboard with this handy guide

10 Ways to Stop Wasting Time at the Gym

Ditch these habits to maximize your time—and results.

Sweat or Skip? When to Crush Your Workout and When to Pass

Sometimes you need to skip the work out and relax.

10 GIFs Every Gym-Goer Can Relate To

~ When you try to take a discreet selfie and the shutter sound goes off ~

What Are Parallette Bars—and WTF Do You Do with Them?

Don't worry, you don't need to be an acrobat

Asking for a Friend: Why Does My Tampon Leak When I Squat?

Plus, expert advice on how to squat-proof your period.

WTF Do You Do with a 'ViPR' at the Gym?

Plus, three brilliant ways to add it to your workout

#GymFails That Will Make You Scared to Work Out Forever

These GIFs are our worst nightmare, on repeat

12 Shocking Confessions from Personal Trainers

Fad diets and fitness crazes are just a few of their biggest problems.

12 Signs You're a Weight Room Snob

Every type of workout has its snobs—even weight lifting and strength training.

13 Things Every Gym Addict Secretly Does

The addiction to those workout endorphins is real. We're not judging.

The 15 Stages of Joining a New Gym

Gym might be bae, but it definitely doesn't feel like it at first.

These Gyms Let You Work Out for Free In August

Town Sports International’s "heat-wave promotion" lets anyone exercise indoors.

15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.