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happiness

Illinois and Connecticut Residents Would Rather Live Elsewhere

A survey finds which states people are most eager to leave if given the chance. Where does your home rank?

The Best Time to Do Everything at Work

Increase energy, improve performance, and enhance interactions with colleagues with simple adjustments to your daily schedule.

Adjusting Your Goals Can Make You Happier

Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.

Is Self-Confidence at an All-Time Low?

Whether your self-esteem has been in hibernation or you’ve had a bad day, these tips will help you see how amazing you are, stat.

20 Ways to Get Happy (Almost) Instantly!

Shatter a bad mood stat and keep your rosier outlook all day with these oh-so-easy tricks.

Your 7-Step Guide to Happiness

C'mon and get Happy like Pharrell with this 7-point plan for simplifying your life and feeling great starting now.

30 Ways to Feel Like Spring Has Sprung

We may still be a month or two away from skirt weather, but these fun activities will help you think it’s gorgeous and sunny.

6 Happiness Lessons from the Dalai Lama

These inspiring quotes from His Holiness will help you build inner strength and live a calm, mindful, full life.

Do You Live in the Happiest State in the Nation?

Surprisingly, a new survey says the snowy state is sunnier than the islands. See how happy (or miserable) your state is.

Feel Happier and Less Stressed in 24 Hours

Cold, long, dark days got you down? Beat the blahs all day long with these real-world mood boosters.

Gabby Bernstein: Exercise Your Way to a Happier You

Motivational speaker Gabrielle Bernstein reveals how to use your workout to brighten your spirits on even the worst day.

10 Simple Steps to a Happier, Healthier You

These strategies are simple, but they might just transform your life!

22 Ways to Improve Your Life in 2 Minutes or Less

You're just seconds away from a healthier, happier you!

Interview with Olympic Gold Medalist Kerri Walsh Jennings Before the 2013 AVP Tour

The Olympic gold medalist talks about what real success means to her. Plus, hear what she has to say about Rio 2016!

10 Ways to Be Happier at Work Without Changing Jobs

Stuck in a rut? These simple tips can help you feel inspired, satisfied, and more productive in and out of the office.

The 10 Habits of Happy People

10 healthy reasons why it pays to look on the sunny side of life.

What Makes Us Happy As We Age?

A new study suggests that both older and younger people generally report feeling happy—they just derive happiness in different ways.

7 Simple Steps to Detox Your Life in 48 Hours

7 simple steps to get organized, cut stress, and boost happiness in one weekend.

25 Ways to a Healthier You in 60 Seconds

These little habits add up to big results

My "Be the Change" Challenge

These 4 things are so simple yet so effective at putting a smile on the face of a stranger or friend.

Dancers Among Us: 10 Breathtaking Photos

10 breathtaking photos of dancers leaping, spinning, & flying through daily life.

How Creativity Can Make Us Happier

Research reveals the secret to boost your mood, productivity, and health.

The Realistic Way to Eat 7 Fruits & Veggies a Day

It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.

How to Get from Here to Happy in 6 Steps

Stop wishing you were thinner, better dressed, had a better social life, and had a great job, and start living that life now.

Be a Nicer Boss in Just 30 Minutes a Week

The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.