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health benefits of food

10 Trendy Superfoods Nutritionists Say You Can Skip

Sure they're super trendy, but are they worth your hard-earned cash?

Pomegranate Health Benefits You Should Know

This seasonal superfruit can help you fight off colds, boost your heart, and avoid overeating.

WTF Is Natto—and Should You Try It?

Here's why you should start introducing natto—fermented soybean—into your diet.

10 High-Protein Plant-Based Foods That Are Easy to Digest

Whether you're trying to cut back on animal foods for personal or health reasons, this is the perfect thing to help you get started.

Why B Vitamins Are the Secret to More Energy

You could be seriously lacking in these key vitamins.

Polyphenol-Rich Foods to Start Eating Today

These foods will help up your levels of these powerful antioxidants.

What to Eat After the Stomach Flu or Food Poisoning

Start feeling like a functional human again.

Is Granola Good for You or Not?

There's no denying those crunchy little clusters are tasty—but are they healthy?

10 Foods and Drinks That Reduce Stomach Bloating

Crazy as it sounds, you can eat and drink your way to a flatter belly.

6 Healing Foods to Help You Recover from a Running Injury Faster

Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.

Is Coffee Bad for You? The Definitive Guide to Java

A dietitian explains the contradictory research on caffeine and the effect it has on our bodies.

Is Pasta the New "Diet" Food?

Only if you do these three things

New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline.

Wine (Like Yogurt!) Contributes to a Healthy Gut

So you should probably pour yourself a glass tonight, says a new study.

Surprising Things You Never Knew About Kale

You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?

These Are the Biggest Food Trends for 2016, According to Google

When Google releases data, you *know* it's gonna be good.

Are Sea Veggies the Superfood Missing from Your Kitchen?

Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.

Coffee Can Lower Your Risk for This Type of Cancer

Java isn't just good to get you going in the morning—a new study suggests it can benefit your bod in a whole other way.

How the Heck Do You Even Eat a Pomegranate?

Can you eat the flesh? And how exactly do you get those sweet seeds out of there?

Skim Milk Officially Sucks for More Reasons Than One

This study says you should ditch low-fat dairy and opt for full-fat versions instead