You are here

Healthy Eating

8 Calorie-Saving Cooking Terms You Need to Know

You know "fried" means unhealthy, but should you order poached or roasted chicken? Here, 8 cooking methods decoded.

Have an Amazing Orgasm: Eat Right for a Bigger O!

A bigger O could be a few bites away!

12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

10 Winter Vegetables, Fruits, and More to Buy at the Farmers Market

If your local farmers market is open for the season, pick up this must-buy produce!

Real Women Share Their Daily Sugar Intake and Healthy Eating Habits

Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.

The New Wave of Superfoods

The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.

Your Supermarket Strategy for Healthier Eating This Year

A new study finds that you may be getting in your own way at the grocery store.

Healthy Breakfast Ideas for New Year's Day

8 healthy and delicious recipes that will make you want to skip a restaurant brunch and get cooking.

Can #Fitspiration Actually Become Unhealthy?

Fitspiration is supposed to motivate you, but some kinds may be harmful! Find out which images will actually make you feel better.

Did Cavemen Even Eat the Paleo Diet?

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

4 Things All Good Diets Have in Common

Veganism, paleo, low-carb, and vegetarianism are more alike than you think.

A Vending Machine Stocked With Healthy Snacks

See ya, chips and cookies. This machine promises to transform office break rooms and answer all your healthy-snack prayers.

Ask the Diet Doctor: Arsenic in a Gluten-Free Diet

New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

Ask the Diet Doctor: Cooking with Olive Oil

Our resident nutrition expert weighs in!

12 Ways to Decode a Restaurant Menu

Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.

The Best Reason to Cook Your Own Dinner

The healthy effects of home cooked meals linger longer than we ever thought, says new research.

3 Quick Ways to Make Packaged Food Healthier

All it takes is a dash of flavor to turn frozen meals or canned soups into something savory and delicious.

15 Off-Menu Healthy Meals You Can Always Order

Your cheat sheet for dining out and still losing weight!

5 Weird Signs You Could Have a Nutritional Deficiency

Can't figure out why you're craving ice or always getting pins and needles? You need to read this.

The World Is Running Out of Chocolate!

By 2020, our cravings could go unsatisfied, finds a new report.

7 Brain Foods to Eat Every Day

Add these good-for-you items to your shopping list today.

Your Brain On: A Calorie Count

What happens in your brain when you see nutrition information on a menu? We dig in.

11 Ways to Fat-Proof Your Home

Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.

7 Foods You Never Knew Were Loaded with Carbs

Find out which "healthy" foods are carb bombs in disguise!