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The Keto Meal Plan for Beginners
Everything you need to know to get started with the über-popular eating style.
What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros
Her transformation photos speak for themselves.
How Much Fat Should You Really Eat Every Day?
Sadly, there *IS* such a thing as too much avocado.
This Pumpkin Pie Cheesecake Is the Best Keto Dessert You'll Have In a While
Try it at Friendsgiving this year.
Why This Dietitian Is Completely Against the Keto Diet
One dietitian talks candidly about why she thinks the über-popular diet isn't worth the hype.
This Avocado Study Is Paying People Just to Eat Avocados
Consider this the dream job you never knew existed.
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat
Everyone praises the Mediterranean diet. Here's why.
The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow
Here's a go-to guide to help you get started.
How to Safely and Effectively Come Off the Keto Diet
Here's how to re-introduce carbs the right way.
Jen Widerstrom's Keto Coffee Recipe Will Make You Forget All About Frappuccinos
Bye sugar, hello healthy fat
I Tried the Keto Diet and Lost More Weight Than I Expected To
For someone who hates the word diet, I'd do this again.
Healthy High-Fat Keto Foods Anyone Can Add to Their Diet
Interested in keto? These fat-rich foods are about to become your new BFFs.
Low-Carb Keto Drinks That Will Keep You In Ketosis
Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.
The 3 Sneakiest Foods That Cause Cellulite
Watch out: You can find these ingredients in lots of places.
Why You Should Buy Powdered Peanut Butter
No, it's not boring diet food. Yes, it still tastes like peanut butter.
What Is MCT Oil and Is It the Next Superfood?
The truth about this trendy oil...
Grilled & Stuffed Avocado with Mango & Black Bean Salsa
For when you really just want to eat avocado with a spoon, but you're trying to keep it classy.
Yet Another Important Reason to Eat More Healthy Fats
More avocado, please!
Is Your Cooking Oil Releasing Toxic Chemicals?
Avocado, olive, corn, sunflower—find out which oils could be harmful if heated up too hot.
11 High-Fat Foods a Healthy Diet Should Always Include
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink
The latest trend in sports drinks makes fat phobia a thing of the past.
The Not-So-Healthy Fats Making You Depressed
But, despite this science, you still shouldn't nix fats all together.
13 Types of Milk That Do Your Body Good
Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.
10 Savory Avocado Recipes (That Aren't Guacamole)
The super-filling (and delicious!) fruit is the star in these healthy, summer-y breakfast, lunch, and dinner ideas.