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healthy fats

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

How Much Fat Should You Really Eat Every Day?

Sadly, there *IS* such a thing as too much avocado.

Why This Dietitian Is Completely Against the Keto Diet

One dietitian talks candidly about why she thinks the über-popular diet isn't worth the hype.

This Avocado Study Is Paying People Just to Eat Avocados

Consider this the dream job you never knew existed.

How to Safely and Effectively Come Off the Keto Diet

Here's how to re-introduce carbs the right way.

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

Healthy High-Fat Keto Foods Anyone Can Add to Their Diet

Interested in keto? These fat-rich foods are about to become your new BFFs.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

The 3 Sneakiest Foods That Cause Cellulite

Watch out: You can find these ingredients in lots of places.

Why You Should Buy Powdered Peanut Butter

No, it's not boring diet food. Yes, it still tastes like peanut butter.

What Is MCT Oil and Is It the Next Superfood?

The truth about this trendy oil...

Grilled & Stuffed Avocado with Mango & Black Bean Salsa

For when you really just want to eat avocado with a spoon, but you're trying to keep it classy.

Is Your Cooking Oil Releasing Toxic Chemicals?

Avocado, olive, corn, sunflower—find out which oils could be harmful if heated up too hot.

11 High-Fat Foods a Healthy Diet Should Always Include

These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)

Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink

The latest trend in sports drinks makes fat phobia a thing of the past.

The Not-So-Healthy Fats Making You Depressed

But, despite this science, you still shouldn't nix fats all together.

13 Types of Milk That Do Your Body Good

Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.

10 Savory Avocado Recipes (That Aren't Guacamole)

The super-filling (and delicious!) fruit is the star in these healthy, summer-y breakfast, lunch, and dinner ideas.