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How to ~Finally~ Kick Your Weekend Overeating Habit
So you can enjoy your weekends and work toward your goals *at the same time*.
The Health Benefits of Hot Lemon Water
Squeezing a bit of lemon into your H20 can boost immunity, detoxify and much more.
How to Know When It's Time to Phase Out an Unhealthy Friend
How one dietitian decided to take a step back from her lunch dates with a certain friend.
5 Super-Germy Spots In the Gym That Might Make You Sick
Including how your yoga mat might be making you sick.
8 Reasons Parents Don't Vaccinate (and Why They Should)
Experts debunk misconceptions about vaccinating.
15 Wellness-Focused TED Talks That Will Inspire You to Live Your Happiest (and Healthiest) Life
Get ready to feel inspired.
How the Simple Act of Reorganizing My Fridge Changed the Way I Eat
You're about to open your eyes to a whole new world of #FridgeGoals.
The GI Symptoms You Should Never Ignore
These red flags deserve your attention, stat!
5 Aromatherapy Benefits That Will Change Your Life
Harness the power of scent to boost your workouts, slim down, and look younger.
5 Easy Steps to More Mindful Eating
No, it has nothing to do with adding sauce.
Why a Low-Sugar or Sugar-Free Diet Could Be a Really Bad Idea
New science shows that your body actually needs the sweet stuff.
Science Says Cycling to Work Could Help You Live Longer
Totally worth the helmet hair.
9 Reasons You May Want to Start Working Out In the Dark
Healthy Ramen Recipes That Will Make You Rethink the College-Food Staple
Forget everything you thought you knew about ramen noodles.
Why Your Sugary Breakfast Isn't All That Bad
No shame in wanting something sweet to start your day.
The 5 Best Things You Can Do for Yourself On Your Period
Treat yo'self, but within these parameters.
How I Went from Overweight New Mom to Ironwoman
I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.
Proof That Standing Desks Might Actually Help Prevent Weight Gain
If you're still sitting, you're doing it wrong
6 Secrets Hidden In Your Food Journal
Are you missing the signs?
These Containers and Gadgets Will Change the Way You Meal Prep
Use these to keep your diet and prep habits on point.
Daisy Ridley Shares Her Struggle with Endometriosis
The Star Wars star opens up about her nearly decade-long struggle with the painful disorder.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
Setting the Mood for Dinner Might Be Sabotaging Your Diet
Talk about killing the mood.
Ever Wonder What All That Sugar *Really* Does to Your Body?
Here's an honest look at how you body handles the sweet stuff (spoiler alert: not that well).
Research Shows Being Married for Decades Might Alter Your Physiology
Your other half? More like your spitting image, according to science.
11 Stages of Giving Up Sugar That Sugar Addicts Know All Too Well
Kicking a sugar addiction is hard, but it's worth it (it is worth it, right?).