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healthy habits

How to ~Finally~ Kick Your Weekend Overeating Habit

So you can enjoy your weekends and work toward your goals *at the same time*.

The Health Benefits of Hot Lemon Water

Squeezing a bit of lemon into your H20 can boost immunity, detoxify and much more.

How to Know When It's Time to Phase Out an Unhealthy Friend

How one dietitian decided to take a step back from her lunch dates with a certain friend.

5 Super-Germy Spots In the Gym That Might Make You Sick

Including how your yoga mat might be making you sick.

8 Reasons Parents Don't Vaccinate (and Why They Should)

Experts debunk misconceptions about vaccinating.

How the Simple Act of Reorganizing My Fridge Changed the Way I Eat

You're about to open your eyes to a whole new world of #FridgeGoals.

The GI Symptoms You Should Never Ignore

These red flags deserve your attention, stat!

5 Aromatherapy Benefits That Will Change Your Life

Harness the power of scent to boost your workouts, slim down, and look younger.

5 Easy Steps to More Mindful Eating

No, it has nothing to do with adding sauce.

Why a Low-Sugar or Sugar-Free Diet Could Be a Really Bad Idea

New science shows that your body actually needs the sweet stuff.

Healthy Ramen Recipes That Will Make You Rethink the College-Food Staple

Forget everything you thought you knew about ramen noodles.

Why Your Sugary Breakfast Isn't All That Bad

No shame in wanting something sweet to start your day.

The 5 Best Things You Can Do for Yourself On Your Period

Treat yo'self, but within these parameters.

How I Went from Overweight New Mom to Ironwoman

I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.

Proof That Standing Desks Might Actually Help Prevent Weight Gain

If you're still sitting, you're doing it wrong

6 Secrets Hidden In Your Food Journal

Are you missing the signs?

These Containers and Gadgets Will Change the Way You Meal Prep

Use these to keep your diet and prep habits on point.

Daisy Ridley Shares Her Struggle with Endometriosis

The Star Wars star opens up about her nearly decade-long struggle with the painful disorder.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.

Ever Wonder What All That Sugar *Really* Does to Your Body?

Here's an honest look at how you body handles the sweet stuff (spoiler alert: not that well).