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Why You Should Stop Trying to Negate or Earn Food with Exercise
Because feverishly trying to cancel out calories is not only unhealthy—it can be dangerous.
How to Deal When Friends or Family Don't Support Your Healthy Habits
You know that cousin who rolls his eyes when you don't go for thirds...
Delicious Ideas for Healthy Holiday Crockpot Recipes
Let your crockpot do the work for you with these hands-free, festive foods.
This Bubbly Red Cocktail Recipe Is the Perfect Holiday Drink
Bubbles. Red. Champagne Flute. What more do you need to know?
How Khloé Kardashian Avoids Overindulging During the Holidays
Her smart food trick is tried and true
10 Easy Things You Can Do to Burn Extra Calories During the Holidays
For when there's no time for a full workout (or your just don't wanna).
5 Ways to Fight a Skin Hangover
Counteract the effects of a late night out.
Crush Friendsgiving with These Candied Ginger Carrot Cakelets
You're going to own Friendsgiving this year thanks to this healthy dessert recipe.
5 Ways to Deal When You Secretly Hate the Holidays
The best way to cope with your Scrooge-y feelings? Stop pretending they don't exist.
14 Easy Things You Can Do to Minimize Holiday Stress
Don't let the hustle and bustle of the holiday season take away from your personal needs.
It's OK to Overeat (as Long as You Exercise), Says New Study
Science says it's possible!
Healthy Family-Style Recipes for Entertaining This Season
These healthier mains and sides won't kill your holiday food vibes.
Gluten-Free Passover Recipes for Paleo Devotees
No matzo? No problem.
Kicking Off the New Year with a Fun Run Is Way Better Than An Open Bar
But giving up an open bar for a fun run was totally worth it.
5 Pre-Party Meals to Avoid a Hangover Tomorrow
Pre-game for your holiday parties the right way and you won't be a Grinch tomorrow.
Rub Holiday Stress Away
Self-healing moves you can do anywhere from a celeb massage therapist.
Shape's Blind Taste Test, the Holiday Edition!
Can Shape health and fitness experts tell the difference?
8 Cooking Hacks to Make Holiday Baking Healthier
'Tis the season for Christmas cookies!
20 Low-Calorie Holiday Cocktail Recipes
These seasonal bevvies will raise your spirits, but not your pants size.
How to Not Gain a Sh*t Ton of Weight This Holiday Season, According to the Pros
Experts serve up some #realtalk on how to make it from Thanksgiving through New Year's.
If Sugar Is Toxic, How Bad Is All That Halloween Candy You Just Ate?
Sugar is toxic, but you probably didn't do permanent damage.
Fourth of July Fireworks Make Air Pollution Skyrocket
That sparkling spectacle may be beautiful, but it's heavily polluting the air you breathe.
10 Fresh Mint Recipes for Your Kentucky Derby Party
Kick off your Derby Day party with minty-fresh meal ideas and low-cal cocktails that'll make you feel like you're in Louisville.
10 Matzo Recipes That Make Passover More Exciting
Matzo gets a bad rep, but these genius recipes use the Passover staple in mouthwatering ways you've never dreamed of.
10 Easy Egg Recipes for Easter
Whether you're celebrating on Sunday or you're just really into eggs, you'll love these 10 recipes.