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healthy living tips
30 Healthy Lifestyle Habits to Adopt Every Day
Adopt one habit each day and feel healthier in just one month
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
What Is an Enema and Should You Use One?
Asking for a friend.
The 10 Best Diet Programs for Every Goal
Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.
6 Ways to Make Your Health Transformation Last
Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.
The Best Health and Fitness Podcasts to Listen to Right Now
Streaming these podcasts will give you what you need to live a healthier life.
Are E-Cigarettes Bad for You?
Vaping is growing in popularity, but doctors warn that electronic cigs may not be as safe as they seem.
5 Simple Ways to Reduce Your Breast Cancer Risk
These 5 lifestyle tweaks could have an effect on your odds of developing breast cancer.
8 Gross Bathroom Habits That Are Bad for Your Health
Sorry, but someone had to tell you.
What the Color of Your Poop Can Tell You About Your Diet and Health
You've got questions. We've got answers.
You May Not Need to Complete a Full Course of Antibiotics After All
Here's what you should ask you doc before you fill that script.
5 Aromatherapy Benefits That Will Change Your Life
Harness the power of scent to boost your workouts, slim down, and look younger.
France Just Made Vaccines Mandatory for All Children
"Diseases that we believed to be eradicated are developing once again."
Why You Should Be Extra Careful Not to Swallow Pool Water
It's as gross as you think.
How to Boost Your Nitric Oxide Levels Without Supplements
Though your body makes it naturally, chances are you need more.
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
How Global Warming Affects Your Spring Allergies
Two words: Global. Warming.
6 Things That Can Cause Clear Pee, Cloudy Pee, Red Pee, or Bright Orange Pee
Mind your pee—your urine can give clues about the state of your overall health.
3 Genius Ways to Clean Your Home Using Essential Oils
The perfect all-natural option if you want to ditch the chemicals
How to Plan a Staycation Wellness Retreat at Home
Why Is Everyone Giving Up Alcohol?
First, they took our gluten. Now, they're coming for our wine.
Why Eating Lunch at Your Desk Is the Absolute Worst
Sad desk lunch = sad human.
Why You Seriously Need to Stop Peeing In the Pool
COME ON, PEOPLE
Why More Young People Are Getting Colorectal Cancer
The prevention tips you need
This New Bill Could Make Your Fitness Habits Way More Affordable
Just *imagine* how many new pairs of leggings that would buy.