You are here

healthy living tips

All Romaine Lettuce Deemed Unsafe Due to New Wave of E.coli Contamination

Do not eat any form of romaine lettuce from any region, CDC warns.

Amazing Ashwagandha Benefits That Will Make You Want to Try This Adaptogen

The benefits to this adaptogen are bountiful. Here are some highlights.

The Workout That May Help You Live Longer

Strength training may be the secret to longevity.

How to Maintain Healthy Habits On the Weekend without Sacrificing Your Social Life

Former 'Biggest Loser' trainer shares how she keeps her weekends on track.

The Best Pillows for Every Kind of Sleeper

Your mattress isn't the only thing that could be keeping you from a full night's rest.

Is It Better for Your Health to Shower at Night or In the Morning?

Morning vs. nighttime bathers are about to face off.

Working Out At This Time of Day Finally Got Me Out of an Exercise Rut

"I not only broke out of my anti-gym rut, I remembered why I liked going in the first place."

Organize Your Activewear with These Storage Tips from Marie Kondo

If anyone knows how to handle your out-of-control leggings drawer, it's her.

What I Wish I Knew Sooner About Losing Weight

Ten women open up about the strategies that worked for them.

This New Bill Could Make Your Fitness Habits Way More Affordable

Just *imagine* how many new pairs of leggings that would buy.

The Science-Backed Reasons You're Legitimately Happier and Healthier In the Summer

Science says you're happier and healthier this time of year.

How to Avoid Tick Bites When They're at an All-Time High

The CDC reports illnesses from mosquito, tick, and flea bites have tripled in the U.S. Here's what you need to know to stay safe.

Is It Actually Bad to Crack Your Knuckles and Joints?

Resist the urge to crack your knuckles while reading.

9 Adaptogens That Might Boost Your Fitness Performance Naturally

9 Adaptogens That Could Help You Beast Through Your Next Workout

The Benefits of Red, Green, and Blue Light Therapy

Know when to take advantage of green, blue, and red lights.

What Living a Low-Waste Lifestyle Really Looks Like

"My garbage can fills up about once a month."

3 Eye Exercises You Should Do to Improve Your Eye Health

Your eye roll is about to be next-level.

How Designer Rachel Roy Finds Balance Under Life's Pressures

The designer talks her source of inspiration and latest philanthropic projects.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

3 Mindless-Eating Mistakes Making You Gain Weight

Because HOW you eat is as important as WHAT you eat.

30 Healthy Lifestyle Habits to Adopt Every Day

Adopt one habit each day and feel healthier in just one month