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healthy living tips
All Romaine Lettuce Deemed Unsafe Due to New Wave of E.coli Contamination
Do not eat any form of romaine lettuce from any region, CDC warns.
Amazing Ashwagandha Benefits That Will Make You Want to Try This Adaptogen
The benefits to this adaptogen are bountiful. Here are some highlights.
The Workout That May Help You Live Longer
Strength training may be the secret to longevity.
The Benefits of Using Essential Oils, According to the Latest Research
Your tea tree-loving friend is right.
How to Maintain Healthy Habits On the Weekend without Sacrificing Your Social Life
Former 'Biggest Loser' trainer shares how she keeps her weekends on track.
The Best Pillows for Every Kind of Sleeper
Your mattress isn't the only thing that could be keeping you from a full night's rest.
Is It Better for Your Health to Shower at Night or In the Morning?
Morning vs. nighttime bathers are about to face off.
Working Out At This Time of Day Finally Got Me Out of an Exercise Rut
"I not only broke out of my anti-gym rut, I remembered why I liked going in the first place."
Hand Sanitizer Is Becoming Less and Less Effective, According to a New Study
*purchases surgical masks*
Organize Your Activewear with These Storage Tips from Marie Kondo
If anyone knows how to handle your out-of-control leggings drawer, it's her.
What I Wish I Knew Sooner About Losing Weight
Ten women open up about the strategies that worked for them.
This New Bill Could Make Your Fitness Habits Way More Affordable
Just *imagine* how many new pairs of leggings that would buy.
The Science-Backed Reasons You're Legitimately Happier and Healthier In the Summer
Science says you're happier and healthier this time of year.
8 Situations When You Should Consult a Nutritionist That May Surprise You
They do a lot more than help people lose weight.
How to Avoid Tick Bites When They're at an All-Time High
The CDC reports illnesses from mosquito, tick, and flea bites have tripled in the U.S. Here's what you need to know to stay safe.
Is It Actually Bad to Crack Your Knuckles and Joints?
Resist the urge to crack your knuckles while reading.
9 Adaptogens That Might Boost Your Fitness Performance Naturally
9 Adaptogens That Could Help You Beast Through Your Next Workout
The Benefits of Red, Green, and Blue Light Therapy
Know when to take advantage of green, blue, and red lights.
How to Choose the Best Healing Crystals for Your Needs
Find the best one for you.
The Anti-Diet Movement Is Not an Anti-Health Campaign
Repeat: This is not a free-for-all
What Living a Low-Waste Lifestyle Really Looks Like
"My garbage can fills up about once a month."
3 Eye Exercises You Should Do to Improve Your Eye Health
Your eye roll is about to be next-level.
How Designer Rachel Roy Finds Balance Under Life's Pressures
The designer talks her source of inspiration and latest philanthropic projects.
Everything You Need to Know About Biohacking Your Body
The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.
3 Mindless-Eating Mistakes Making You Gain Weight
Because HOW you eat is as important as WHAT you eat.
30 Healthy Lifestyle Habits to Adopt Every Day
Adopt one habit each day and feel healthier in just one month