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healthy living tips

Is It Actually Bad to Crack Your Knuckles and Joints?

Resist the urge to crack your knuckles while reading.

9 Adaptogens That Might Boost Your Fitness Performance Naturally

9 Adaptogens That Could Help You Beast Through Your Next Workout

The Benefits of Red, Green, and Blue Light Therapy

Know when to take advantage of green, blue, and red lights.

What Living a Low-Waste Lifestyle Really Looks Like

"My garbage can fills up about once a month."

3 Eye Exercises You Should Do to Improve Your Eye Health

Your eye roll is about to be next-level.

How Designer Rachel Roy Finds Balance Under Life's Pressures

The designer talks her source of inspiration and latest philanthropic projects.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

3 Mindless-Eating Mistakes Making You Gain Weight

Because HOW you eat is as important as WHAT you eat.

30 Healthy Lifestyle Habits to Adopt Every Day

Adopt one habit each day and feel healthier in just one month

What Are Adaptogens and Can They Help Power Up Your Workouts?

These herbs have been getting a lot of buzz lately.

The 10 Best Diet Programs for Every Goal

Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.

6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.

The Best Health and Fitness Podcasts to Listen to Right Now

Streaming these podcasts will give you what you need to live a healthier life.

Are E-Cigarettes Bad for You?

Vaping is growing in popularity, but doctors warn that electronic cigs may not be as safe as they seem.

5 Simple Ways to Reduce Your Breast Cancer Risk

These 5 lifestyle tweaks could have an effect on your odds of developing breast cancer.

You May Not Need to Complete a Full Course of Antibiotics After All

Here's what you should ask you doc before you fill that script.

5 Aromatherapy Benefits That Will Change Your Life

Harness the power of scent to boost your workouts, slim down, and look younger.

France Just Made Vaccines Mandatory for All Children

"Diseases that we believed to be eradicated are developing once again."

How to Boost Your Nitric Oxide Levels Without Supplements

Though your body makes it naturally, chances are you need more.