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healthy living tips
Is It Actually Bad to Crack Your Knuckles and Joints?
Resist the urge to crack your knuckles while reading.
9 Adaptogens That Might Boost Your Fitness Performance Naturally
9 Adaptogens That Could Help You Beast Through Your Next Workout
The Benefits of Red, Green, and Blue Light Therapy
Know when to take advantage of green, blue, and red lights.
How to Choose the Best Healing Crystals for Your Needs
Find the best one for you.
The Anti-Diet Movement Is Not an Anti-Health Campaign
Repeat: This is not a free-for-all
What Living a Low-Waste Lifestyle Really Looks Like
"My garbage can fills up about once a month."
3 Eye Exercises You Should Do to Improve Your Eye Health
Your eye roll is about to be next-level.
How Designer Rachel Roy Finds Balance Under Life's Pressures
The designer talks her source of inspiration and latest philanthropic projects.
Everything You Need to Know About Biohacking Your Body
The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.
3 Mindless-Eating Mistakes Making You Gain Weight
Because HOW you eat is as important as WHAT you eat.
30 Healthy Lifestyle Habits to Adopt Every Day
Adopt one habit each day and feel healthier in just one month
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
What Is an Enema and Should You Use One?
Asking for a friend.
The 10 Best Diet Programs for Every Goal
Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.
6 Ways to Make Your Health Transformation Last
Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.
The Best Health and Fitness Podcasts to Listen to Right Now
Streaming these podcasts will give you what you need to live a healthier life.
Are E-Cigarettes Bad for You?
Vaping is growing in popularity, but doctors warn that electronic cigs may not be as safe as they seem.
5 Simple Ways to Reduce Your Breast Cancer Risk
These 5 lifestyle tweaks could have an effect on your odds of developing breast cancer.
8 Gross Bathroom Habits That Are Bad for Your Health
Sorry, but someone had to tell you.
What the Color of Your Poop Can Tell You About Your Diet and Health
You've got questions. We've got answers.
You May Not Need to Complete a Full Course of Antibiotics After All
Here's what you should ask you doc before you fill that script.
5 Aromatherapy Benefits That Will Change Your Life
Harness the power of scent to boost your workouts, slim down, and look younger.
France Just Made Vaccines Mandatory for All Children
"Diseases that we believed to be eradicated are developing once again."
Why You Should Be Extra Careful Not to Swallow Pool Water
It's as gross as you think.
How to Boost Your Nitric Oxide Levels Without Supplements
Though your body makes it naturally, chances are you need more.
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.