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healthy living tips

30 Healthy Lifestyle Habits to Adopt Every Day

Adopt one habit each day and feel healthier in just one month

What Are Adaptogens and Can They Help Power Up Your Workouts?

These herbs have been getting a lot of buzz lately.

The 10 Best Diet Programs for Every Goal

Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.

6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.

The Best Health and Fitness Podcasts to Listen to Right Now

Streaming these podcasts will give you what you need to live a healthier life.

Are E-Cigarettes Bad for You?

Vaping is growing in popularity, but doctors warn that electronic cigs may not be as safe as they seem.

5 Simple Ways to Reduce Your Breast Cancer Risk

These 5 lifestyle tweaks could have an effect on your odds of developing breast cancer.

You May Not Need to Complete a Full Course of Antibiotics After All

Here's what you should ask you doc before you fill that script.

5 Aromatherapy Benefits That Will Change Your Life

Harness the power of scent to boost your workouts, slim down, and look younger.

France Just Made Vaccines Mandatory for All Children

"Diseases that we believed to be eradicated are developing once again."

How to Boost Your Nitric Oxide Levels Without Supplements

Though your body makes it naturally, chances are you need more.

6 Things That Can Cause Clear Pee, Cloudy Pee, Red Pee, or Bright Orange Pee

Mind your pee—your urine can give clues about the state of your overall health.

3 Genius Ways to Clean Your Home Using Essential Oils

The perfect all-natural option if you want to ditch the chemicals

Why Is Everyone Giving Up Alcohol?

First, they took our gluten. Now, they're coming for our wine.

This New Bill Could Make Your Fitness Habits Way More Affordable

Just *imagine* how many new pairs of leggings that would buy.