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healthy snacking

10 Easy Keto Snack Recipe Ideas from Nutritionists

Keto-friendly snacks you can whip up at home.

These New KIND Minis Are Snack-Size Versions of Your Go-To Granola Bar

KIND bars now come in a more bite-sized package.

The Best Healthy Packaged Keto Snacks You Can Buy

Because carrying around a bunch of avocados isn't the best option

7 Smart Snack Ideas for a Powered-Up Afternoon

Bored of apples with peanut butter? Try these exciting combos.

Paleo Pop-Tarts for a Healthy Nostalgic Snack

This version is nothing like the processed sugary pastries you remember, and that's a good thing.

9 Frozen Snacks That Will Instantly Cool You Off This Summer

Cool down fast with these healthy, satisfying snacks and treats.

Easy One-Pan Dinner Recipes for the Quickest Meals Ever

The clean up is equally satisfying as the meal.

5 Genius Ways to Totally Overhaul Your Salad Game

Salad recipes that make you actually like salads. Seriously

Sweet Potato Toast Is the New Avocado Toast

Today, in game-changing snack news...

Please Stop Feeling Guilty About What You Eat

Why you should eat the chocolate cake, then move on with life

6 Weekend Weight Loss Tips to Slim Down

You don't even have to give up happy hour or Sunday brunch.

3 Words that Simplify Healthy Eating

A new study shows that easy changes can revolutionize the way you eat.

Why the FDA’s KIND Bar Crackdown Is Nutty

Experts say you might not have to quit your granola bar habit.

13 Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

15 Smart, Healthy Alternatives to Junk Food

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

Confessions of a Snack-a-Holic: How I Broke My Habit

Shape's Nutrition Editor spills about her munching habit—and shares her secrets on how she reined it in.

10 New Healthy Foods to Buy This Fall

Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.

Sweet Snacks Are Going Savory

Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.

6 Tasty Chips Made with Superfoods

We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.

High-Fat, High-Sugar Snacks Linked to Belly Fat

A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.

9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Effortless Tips to Avoid Overeating at Holiday Parties

With these effortless tips, you can enjoy all the holiday parties and food without wrecking your waistline.

New Study Shows Energy Drinks Increase Strain in Heart

Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.