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healthy snacks

6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

15 Hemp Products for a Healthy 4/20

THC-free hemp seeds and oils are a potent source of nutrition. Reap the benefits with healthy foods and beauty products.

How to Eat: Radicchio

Turn your radicchio leaf into an edible cup and fill with hummus for a delicious, oh-so-easy snack.

How to Eat: Nori

Put down the potato chips! This seaweed variety is way better for you—and beyond easy to prepare.

10 Packaged Foods That Are Surprisingly Healthy

From all-natural peanut butter to fresh sliced cheese, stock up on good-for-you alternatives to foods usually labeled "unhealthy."

Would You Eat Protein Bars Made of Animals and Bugs?

Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?

12 Crazy-Amazing Homemade Peanut Butter Recipes

From gingerbread cookies to dark chocolate, these insanely good spreads use the ingredient in ways you've never imagined.

Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

Jamba Juice Partners with the American Heart Association

In honor of National Heart Month, Jamba Juice is serving up a good-for-you Energy Bowl that gives back to a worthy cause.

10 Easy Recipes for Homemade Energy Bars

Why pay more for store-bought bars when you can make your own delicious ones at home?

Curb Cravings Around the Clock with Healthy Versions of Your Go-To Snacks

Satisfy your cravings with three delicious, nutrient-filled snack ideas that won't cause weight gain.

The Best Foods to Fuel Your Marathon Training

Which is better for endurance exercise: real food, gels and goo, or something in between?

Super Simple Roasted Herbed Veggie Chips

Over the kale chip craze? These roasted veggie chips are crispy, delicious, and beyond easy to prepare!

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

5 Office-Friendly Snacks That Banish the Afternoon Slump

When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost

3 Ways to Create Customized Snacks

If your usual picks fall short in nutrition or taste, visit these websites to design your own bars, breakfasts, and more.

Homemade Vegan Candy Corn Bites Recipe

Swap out traditional sugar-loaded candy corn for this healthier take on the Halloween season staple.

Sweet Snacks Are Going Savory

Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.

5 Great Packaged Post-Workout Snacks

Pack one of these dietitian-approved bites in your gym bag to be sure you properly refuel no matter how busy life is.

Spicy Avocado Fries with Creamy Cilantro Dipping Sauce

Turn that buttery green goodness into a crispy side that’s so good with its creamy sriracha-spiked dipping sauce you might skip the burger and just eat fries!

40 Super Spreads for Summer Picnics

Pack your basket with these crowd-pleasing crostinis, dips, and desserts, add sunshine and the park, and you’ve got the perfect weekend afternoon.

Best Bites

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

Shape 2014 Snack Awards Taste Test

See what the Today show hosts thought of our creamy, crunch, sweet, and savory snack awards winners!

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

A Must-Try DIY Nut Butter Recipe You'll Love

A food processor and four simple ingredients are all you need to whip up this sinfully delicious recipe.

6 Tasty Chips Made with Superfoods

We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.