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healthy snacks

Fat-Free Vs. Full-Fat Greek Yogurt: Which Is Better?

What's the Best Greek Yogurt for You?

Jillian Michaels' Pre-workout Snack

Fuel your next sweat session like the Biggest Loser trainer. We found out exactly what she eats before and after working out.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

How to Splurge and Still Lose Weight

Nutritionist Cynthia Sass offers a strategy for how to have your cake and eat it too—and still shed pounds!

The Best Foods for Deep Sleep

Forget sleep aids! Snack on these healthy bites to put yourself on snooze control.

Snack Awards 2012: 34 Amazing Low-Cal Snacks

Curb cravings with these SHAPE-approved snacks under 200 calories.

Can Ice Cream Be Healthy? 5 Dos & Don’ts

Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.

What Miss Universe Eats (Almost) Every Day

Olivia Culpo reveals which foods are always in her kitchen.

Nutritionist Approved Crackers

Don’t fall for false claims like “multigrain” or “high fiber.” Learn how to discern the good from the bad plus, check out four of our favorites.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

The Benefits of Eating Bananas

They may be higher in carbs than other fruits, but the humble banana packs a very nutritious punch.

Garlicky French Fries with Parmesan and Parsley

The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you’ll never want fast food fries again!

17 of Heidi Klum's Favorite Snacks

The sexy supermodel shares her "gotta-have it" snacks.

Super Easy, Super Spicy Homemade Chili Chips

Whip up a batch of these sturdy, spicy chips for healthy Cinco de Mayo snacking! They’re low in calories and can stand up to the densest dips. Hello guacamole!

Swag—delivered!

KLUTCHClub is a new service that sends you a themed package of health and wellness products every month (from $18).

Out of the Box Ways to Enjoy Hummus

Move over pita chips & veggies. There's a new way (or 3) to enjoy hummus!

Popcorn Packs More Antioxidants Than Produce

Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.

5 Easy Ways to Eat More Vegetables Every Day

Want to eat MORE to help you lose weight? Up your veggie intake. It’ll be a no-brainer when you follow these easy tips.

The 5 Best Bacon Dishes We've Ever Seen

Plus, 5 equally decadent recipes better suited for your healthy diet.

10 Peanut Butter Recipes That Are Healthy and Delicious

They only look and taste indulgent. (They're all healthy!)

5 Tips for Ordering a Healthy Smoothie

Whether you're at your local juice bar or a national chain, ordering a smoothie can be a little challenging sometimes. After all, what sounds healthy and low-calorie on the menu may be anything but good for you.

Are Your Healthy Snacks Really Healthy?

Some of the most common ‘healthy’ snack ideas can actually be dietary disasters! Find out if your snack-time favorite made the cut.

Avoiding Office Temptation

What to do when faced with homemade cupcakes and donuts at your morning meetings.

10 Guiltless Gluten-Free Snacks

Proof that a gluten-free diet doesn't have to be inconvenient.

Super Bowl Food Shockers You Won't Believe!

Plus, how to avoid traditional game-day gut busters.

What to Eat Before & After a Workout

If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!