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Fat-Free Vs. Full-Fat Greek Yogurt: Which Is Better?
What's the Best Greek Yogurt for You?
Jillian Michaels' Pre-workout Snack
Fuel your next sweat session like the Biggest Loser trainer. We found out exactly what she eats before and after working out.
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
How to Splurge and Still Lose Weight
Nutritionist Cynthia Sass offers a strategy for how to have your cake and eat it too—and still shed pounds!
The Best Foods for Deep Sleep
Forget sleep aids! Snack on these healthy bites to put yourself on snooze control.
Snack Awards 2012: 34 Amazing Low-Cal Snacks
Curb cravings with these SHAPE-approved snacks under 200 calories.
Can Ice Cream Be Healthy? 5 Dos & Don’ts
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.
What Miss Universe Eats (Almost) Every Day
Olivia Culpo reveals which foods are always in her kitchen.
Nutritionist Approved Crackers
Don’t fall for false claims like “multigrain” or “high fiber.” Learn how to discern the good from the bad plus, check out four of our favorites.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
The Benefits of Eating Bananas
They may be higher in carbs than other fruits, but the humble banana packs a very nutritious punch.
Garlicky French Fries with Parmesan and Parsley
The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you’ll never want fast food fries again!
17 of Heidi Klum's Favorite Snacks
The sexy supermodel shares her "gotta-have it" snacks.
Super Easy, Super Spicy Homemade Chili Chips
Whip up a batch of these sturdy, spicy chips for healthy Cinco de Mayo snacking! They’re low in calories and can stand up to the densest dips. Hello guacamole!
KLUTCHClub is a new service that sends you a themed package of health and wellness products every month (from $18).
Out of the Box Ways to Enjoy Hummus
Move over pita chips & veggies. There's a new way (or 3) to enjoy hummus!
Popcorn Packs More Antioxidants Than Produce
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.
5 Easy Ways to Eat More Vegetables Every Day
Want to eat MORE to help you lose weight? Up your veggie intake. It’ll be a no-brainer when you follow these easy tips.
The 5 Best Bacon Dishes We've Ever Seen
Plus, 5 equally decadent recipes better suited for your healthy diet.
10 Peanut Butter Recipes That Are Healthy and Delicious
They only look and taste indulgent. (They're all healthy!)
5 Tips for Ordering a Healthy Smoothie
Whether you're at your local juice bar or a national chain, ordering a smoothie can be a little challenging sometimes. After all, what sounds healthy and low-calorie on the menu may be anything but good for you.
Are Your Healthy Snacks Really Healthy?
Some of the most common ‘healthy’ snack ideas can actually be dietary disasters! Find out if your snack-time favorite made the cut.
Avoiding Office Temptation
What to do when faced with homemade cupcakes and donuts at your morning meetings.
10 Guiltless Gluten-Free Snacks
Proof that a gluten-free diet doesn't have to be inconvenient.
Super Bowl Food Shockers You Won't Believe!
Plus, how to avoid traditional game-day gut busters.
What to Eat Before & After a Workout
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!