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heart health

This Simple Stair Test Could Predict Your Risk of Dying

Pick a set of stairs and test your longevity.

Women Are More Likely to Survive a Heart Attack If Their Doctor Is Female

New research is showing a surprising trend in survival rates.

Why You Should Never Skip Your Post-Workout Cooldown

Prevent injury, increase flexibility, and get the most out of your workout + much more.

This Woman Thought She Had Anxiety, But It Was Actually a Rare Heart Defect

Heidi Stewart is encouraging people to listen to their bodies.

How to Find (and Train In) Your Personal Heart-Rate Zones

Getting to know your max heart rate can help you train smarter and see results faster.

5 Ways Your Teeth Can Impact Your Health

Five more reasons to pick up the floss.

Bob Harper Was Dead for Nine Whole Minutes After Suffering a Heart Attack

"The next thing I knew, I woke in a hospital two days later."

What Is Ghee and Is It Actually Healthy?

You can finally stop wondering what all this talk on fancy butter is about.

How Bob Harper's Fitness Philosophy Has Changed Since His Heart Attack

The health and fitness king is back in action and going back to basics with his workouts.

American Runners Are Slower Than Ever Before

Bottom line: You can't outrun an unhealthy lifestyle.

Polyphenol-Rich Foods to Start Eating Today

These foods will help up your levels of these powerful antioxidants.

This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition

"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."

Bob Harper Survived His Heart Attack Only Because Doctors Happened to Be at His Gym

"Not to be dramatic, but I was dead. I was on that ground dead."

Bob Harper Is 'Starting Back at Square One' After His Heart Attack

"Talk about starting back at SQUARE ONE," he said.

Bob Harper Reminds Us That Heart Attacks Can Happen to Anyone

A healthy diet and exercise don't cancel out all the risks.

2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise

And they have absolutely nothing to do with diet or exercise.

New Coke Plus Diet Soda Claims to Do Wonders for Your Health

Can a soft drink really make you healthier? Ha! Probably not.

Easy Heart-Healthy Appetizer Recipes for Your Next Party

Mini-pizzas, salsas, and stuffed peppers are all good for your heart.

Healthy Breakfast Ideas That Are Good for Your Heart

Your smoothie bowl can do more than look pretty.

Brilliant Berry Recipes That Are Good for Your Heart

Keep your heart healthy and your taste buds happy.

These Abs Exercises Double As Cardio for a Double-Duty Workout

Burn fat and chisel your core at the same time.