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This Simple Stair Test Could Predict Your Risk of Dying
Pick a set of stairs and test your longevity.
Women Are More Likely to Survive a Heart Attack If Their Doctor Is Female
New research is showing a surprising trend in survival rates.
How to Use Heart Rate Zones to Train for Max Exercise Benefits
Train smarter, not harder
Why You Should Never Skip Your Post-Workout Cooldown
Prevent injury, increase flexibility, and get the most out of your workout + much more.
This Woman Thought She Had Anxiety, But It Was Actually a Rare Heart Defect
Heidi Stewart is encouraging people to listen to their bodies.
New Fitbit Data Finds That Users In the U.S. Have the Highest Resting Heart Rates
This one number can say a lot about your health.
How to Find (and Train In) Your Personal Heart-Rate Zones
Getting to know your max heart rate can help you train smarter and see results faster.
5 Ways Your Teeth Can Impact Your Health
Five more reasons to pick up the floss.
Bob Harper Was Dead for Nine Whole Minutes After Suffering a Heart Attack
"The next thing I knew, I woke in a hospital two days later."
What Is Ghee and Is It Actually Healthy?
You can finally stop wondering what all this talk on fancy butter is about.
How Bob Harper's Fitness Philosophy Has Changed Since His Heart Attack
The health and fitness king is back in action and going back to basics with his workouts.
American Runners Are Slower Than Ever Before
Bottom line: You can't outrun an unhealthy lifestyle.
Turns Out It's Possible to Die of a Caffeine Overdose
But how much is too much?
Polyphenol-Rich Foods to Start Eating Today
These foods will help up your levels of these powerful antioxidants.
Bob Harper Is Adding Yoga to His Heart-Attack Recovery Plan
So why aren't you?
This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition
"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."
Bob Harper Survived His Heart Attack Only Because Doctors Happened to Be at His Gym
"Not to be dramatic, but I was dead. I was on that ground dead."
Why Listening to Missy Elliott and Beyoncé Could Help You Save Someone's Life
These beats will get your heart pumping. Literally.
Bob Harper Is 'Starting Back at Square One' After His Heart Attack
"Talk about starting back at SQUARE ONE," he said.
Bob Harper Reminds Us That Heart Attacks Can Happen to Anyone
A healthy diet and exercise don't cancel out all the risks.
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
And they have absolutely nothing to do with diet or exercise.
New Coke Plus Diet Soda Claims to Do Wonders for Your Health
Can a soft drink really make you healthier? Ha! Probably not.
Easy Heart-Healthy Appetizer Recipes for Your Next Party
Mini-pizzas, salsas, and stuffed peppers are all good for your heart.
Healthy Breakfast Ideas That Are Good for Your Heart
Your smoothie bowl can do more than look pretty.
Brilliant Berry Recipes That Are Good for Your Heart
Keep your heart healthy and your taste buds happy.
These Abs Exercises Double As Cardio for a Double-Duty Workout
Burn fat and chisel your core at the same time.