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high fructose corn syrup

Is Fructose the Reason You're Not Losing Weight?

If the sugar found in fruit causes weight gain, do we have to give it up? Science says not so fast.

Ask the Diet Doctor: Corn Syrup Confusion

Although HFCS is always in the news, you shouldn't discount the damage the plain version can do too.

8 Sugary Drink Myths, Busted

Does soda weaken bones or cause obesity? Experts bust 8 popular myths.

7 Ingredients That Are Robbing You of Nutrients

Rethink your grocery list to avoid these vitamin- and mineral-sapping ingredients.

Is High Fructose Corn Syrup Worse Than Sugar?

The debate has been raging for years and the experts canโ€™t agree. Find out how high fructose corn syrup is made and how the body processes it compared to sugar and decide for yourself.

5 Tips to Cut Your Sugar Intake

Easy ways to eat less of the sweet stuff.

The Truth about High-Fructose Corn Syrup

This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?

Sugar Shock

Hidden sweets may be sabotaging your health and weight.