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High-Intensity Interval Training
What's the Difference Between HIIT and Tabata?
Test your fitness brain power and learn some workout tricks, too.
Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)
Nothing beats cone drills for boosting coordination while burning big calories
The Strength HIIT Workout with Triple the Body Benefits
This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.
Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV
And no, it's not just drinking Flat Tummy Tea.
CrossFlowX Is the HIIT Yoga Workout Mash-Up That Will Rock Your Asana
And you thought yoga was easy... LOL
The Total-Body Tabata Circuit Workout to Send Your Body Into Overdrive
This workout will crush you in the best way possible.
Do This HIIT Workout On Water to Seriously Activate Your Abs
Steal these core-busting pool moves and do at home.
The Cooler Workout That Will Wow *Everyone* at Your BBQ
Then take a beer out of it when you're done.
Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body
Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.
The Tough Plyometric Training Challenge Your Legs Will Love to Hate
Turn up the burnt by getting off your feet—and into the air.
The Pyramid HIIT Workout Formula That Builds a Faster Metabolism
Started from the bottom, now we're beat.
The 4-Minute Tabata Workout for Incredible Arms
The beach is thaaaaat way.
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
If ever thought yoga was "too easy," we dare you to try this.
The Very Real Thoughts You Have During a Hard HIIT Workout
Does running away count as a workout?
The At-Home HIIT Workout That'll Challenge Your Strength and Agility
Don't just work out, *train* your body
This Cardio HIIT Pregnancy Workout Will Safely Get Your Heart Pumping
And, yes, it's 100 percent safe.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The Tabata Workout Routine for Beginners and Elites
It's like choose-your-adventure, but with really challenging exercises.
Genius Chair Exercises for an Office Tabata Workout
Break a sweat in less time than it takes to grab a salad.
The Powered-Up Plank Workout That HIITs Your Core Hard
Power up in just 21 minutes.
The Fast Hotel Room Workout You Can Do Without Getting Out of Bed
You're allowed to do a workout that's lazy AF.
The Pre-Flight Tabata Workout to Do at the Airport
So what if people look at you weird?
The Mini Resistance Band Tabata Workout with Moves You'd Never Imagine
This genius trainer is at it again.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
How to Boost Your Metabolism Using Just a Pair of Dumbbells
This inspired approach to intervals will have you racing for recovery time.