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at-home workouts

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

This Intense Floor Abs Workout Video Takes Less Than 15 Minutes

For days when standing up just takes too much effort.

How the Latest Fitness Class Technology Is Changing At-Home Workouts

Who needs $35 classes and sweaty equipment when you can get a killer workout at home?

This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine

Get right to the point with these heart rate-boosting exercises.

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

When the gym equipment's all taken, find wall space and run through these tricky moves.

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a major total-body burn, even while traveling.

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

7 At-Home Workouts You Can Do While Riding Out Any Winter Storm

Snow days (aka WFH days) are cool and all, but you will probably get antsy after a while.

The 10-Minute Low-Impact HIIT Workout for Beginners

FYI, low-impact doesn't necessarily mean easy.

The 15-Minute AMRAP Workout You Can Do No Matter How Busy You Are

Crank out this routine when your agenda's full.

The Creative Bodyweight EMOM Workout That’s All About Speed

This pace-pushing interval formula will crank your metabolism like whoa.

I Cancelled My Gym Membership and Got In the Best Shape of My Life

Life begins when you stop forcing yourself onto treadmills.

Flywheel Launches New At-Home Bike Featuring Classes You Can Livestream

Your Christmas list is about to get a whole lot shorter.

The Total-Body Stairs Workout You Can Do Anywhere

Take advantage of your porch steps for a challenging outdoor workout.

The Low-Impact Walking Workout for Every Fitness Level

Really—just walking. Even if you're superfit.

This 7-Minute Workout from Shaun T Will Transform Your Body

This quick workout from Shaun T hits everything.