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What Happened When I Hired a Trainer from the Internet
Is virtual training really an effective alternative to the real, in-person, thing?
How Soon Can You Start Exercising After Giving Birth?
According to new guidelines, you might be able to start working out just days after giving birth.
4 Simple Leg Exercises from Anna Victoria That You Can Do Absolutely Anywhere
Prepare to feel the burn.
Affordable Home Gym Equipment to Complete Any At-Home Workout
Proof that you can do a lot with a little.
This Rockettes Workout Is Inspired By One of Their Most Demanding Numbers
These moves are straight from their trainer.
Autumn Calabrese's 20-Minute Full-Body Sliders Workout
It's so much harder than it looks.
Watch Autumn Calabrese Demo This 10-Minute Cardio Core Workout
It only takes 10 (brutal) minutes.
Tess Holliday and Massy Arias Are Officially Our Favorite New Workout Duo
The workout video the pair just posted shows off their creativity when it comes to equipment.
Homemade Weights That Will Enhance Your Workout On a Budget
Why go to the gym when you can bring the gym to you?
This Small-Space Workout Is Perfect for When You're Too Cramped to Do Anything Else
No need to clean your room first!
The No-Jumping, Apartment-Friendly HIIT Workout That Won't Piss Off Your Neighbors (Or Your Knees)
Translation: No burpees.
This Intense Floor Abs Workout Video Takes Less Than 15 Minutes
For days when standing up just takes too much effort.
The 7 Mobility Exercises You Should Do Before Every Workout
Yes, you need this.
How the Latest Fitness Class Technology Is Changing At-Home Workouts
Who needs $35 classes and sweaty equipment when you can get a killer workout at home?
The Barre Studio Abs Workout Sculpts a Strong Core with No Equipment
Warning: It's just as hard at home
This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine
Get right to the point with these heart rate-boosting exercises.
Lacey Stone's 20-Minute Upper-Body Resistance Band Workout
Grab a band and get sculpting.
The 20-Minute Full-Body Workout Video Inspired by Ballet
You've never felt these muscles before
This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment
When the gym equipment's all taken, find wall space and run through these tricky moves.
Sweat While You Sob During "This Is Us" with This Tissue-Box Workout
Prepare your body...and your eyeballs.
The Intense Yoga Workout That Uses Weights to Build Muscle
Build strength and de-stress at the same time.
The Best Total-Body Exercises to Try with Every Kind of Resistance Band
Try these do-anywhere moves for a major total-body burn, even while traveling.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own practice during pregnancy.
The Latest Travel Fitness Tool That Weighs Basically Nothing
Meet the Waff.
7 At-Home Workouts You Can Do While Riding Out Any Winter Storm
Snow days (aka WFH days) are cool and all, but you will probably get antsy after a while.