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at-home workouts

What Happened When I Hired a Trainer from the Internet

Is virtual training really an effective alternative to the real, in-person, thing?

How Soon Can You Start Exercising After Giving Birth?

According to new guidelines, you might be able to start working out just days after giving birth.

Affordable Home Gym Equipment to Complete Any At-Home Workout

Proof that you can do a lot with a little.

Tess Holliday and Massy Arias Are Officially Our Favorite New Workout Duo

The workout video the pair just posted shows off their creativity when it comes to equipment.

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

This Intense Floor Abs Workout Video Takes Less Than 15 Minutes

For days when standing up just takes too much effort.

How the Latest Fitness Class Technology Is Changing At-Home Workouts

Who needs $35 classes and sweaty equipment when you can get a killer workout at home?

This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine

Get right to the point with these heart rate-boosting exercises.

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

When the gym equipment's all taken, find wall space and run through these tricky moves.

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a major total-body burn, even while traveling.

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

7 At-Home Workouts You Can Do While Riding Out Any Winter Storm

Snow days (aka WFH days) are cool and all, but you will probably get antsy after a while.