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at-home workouts

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a major total-body burn, even while traveling.

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

7 At-Home Workouts You Can Do While Riding Out Any Winter Storm

Snow days (aka WFH days) are cool and all, but you will probably get antsy after a while.

The 10-Minute Low-Impact HIIT Workout for Beginners

FYI, low-impact doesn't necessarily mean easy.

The 15-Minute AMRAP Workout You Can Do No Matter How Busy You Are

Crank out this routine when your agenda's full.

The Creative Bodyweight EMOM Workout That’s All About Speed

This pace-pushing interval formula will crank your metabolism like whoa.

I Cancelled My Gym Membership and Got In the Best Shape of My Life

Life begins when you stop forcing yourself onto treadmills.

Flywheel Launches New At-Home Bike Featuring Classes You Can Livestream

Your Christmas list is about to get a whole lot shorter.

The Total-Body Stairs Workout You Can Do Anywhere

Take advantage of your porch steps for a challenging outdoor workout.

The Low-Impact Walking Workout for Every Fitness Level

Really—just walking. Even if you're superfit.

This 7-Minute Workout from Shaun T Will Transform Your Body

This quick workout from Shaun T hits everything.

The 10-Minute Back Workout for Busy Moms Who Want to Improve Their Posture

These exercises will counteract your body's imbalances and have you standing tall.

Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss

The secret to burning major calories? Major dumbbells.

7 Dumbbell Strength Training Moves That Fix Your Muscle Imbalances

Use this muscle-sculpting workout to improve your weak side.

Livestream Workouts Are Changing the Way You Exercise at Home

With live streaming, you can get the same feedback you'd get in person.

Strengthen Your Core with This Viral Dance Move Workout

Learn the Milly Rock, One Drop, and more.

This Fat-Burning Jump Rope Workout Will Torch Serious Calories

Call on an old-school favorite for an intense cardio workout.