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at-home workouts

This 7-Minute Workout from Shaun T Will Transform Your Body

This quick workout from Shaun T hits everything.

The 10-Minute Back Workout for Busy Moms Who Want to Improve Their Posture

These exercises will counteract your body's imbalances and have you standing tall.

Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss

The secret to burning major calories? Major dumbbells.

7 Dumbbell Strength Training Moves That Fix Your Muscle Imbalances

Use this muscle-sculpting workout to improve your weak side.

Livestream Workouts Are Changing the Way You Exercise at Home

With live streaming, you can get the same feedback you'd get in person.

Strengthen Your Core with This Viral Dance Move Workout

Learn the Milly Rock, One Drop, and more.

This Fat-Burning Jump Rope Workout Will Torch Serious Calories

Call on an old-school favorite for an intense cardio workout.

This Obstacle Course-Style Workout Can Help You Train for Any Event

Crush your next Spartan, Tough Mudder, or Rugged Maniac

The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight

Get back on the workout wagon with this safe, do-anywhere workout

The Cooler Workout That Will Wow *Everyone* at Your BBQ

Then take a beer out of it when you're done.

The Fast Hotel Room Workout You Can Do Without Getting Out of Bed

You're allowed to do a workout that's lazy AF.

The Dynamic Cardio Abs Workout You Can Do Standing Up

The secret to your best abs ever isn't on the floor.