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I've Been On 3 Diets In the Past 6 Years—Here's What Actually Worked
It's been a wild ride.
5 Reasons Your Food Could Be Messing with Your Hormones
Yes, even if you maintain a healthy diet.
How to Balance Your Hormones Naturally for Lasting Energy
Here's how to make them work them in your favor, instead.
Should You Eat Based On Your Menstrual Cycle?
Can you balance your hormones through diet? Experts say it's possible.
What Is Graves' Disease Exactly?
Talk show host Wendy Williams announced that she was diagnosed with the condition and would be taking some time off to rest. So how serious is this?
Take Advantage of Your Hormones to Sculpt Your Best Body Ever
Put those body chemicals to #werk
Study Says Birth Control Pills May Worsen Your Mood
That's why access to different methods is so important
The Hidden Reason Why You're Always Hungry
Apparently, one hormone can turn you into a human garbage disposal.
Knowing These PCOS Symptoms Could Actually Save Your Life
It's more than just fertility—knowing PCOS symptoms could actually save your life.
5 Surprising Reasons You're Breaking Out (And What to Do About It)
Uncover why those pesky breakouts keep happening and learn how to stop them.
You Might Be Able to Blame Your Latest Snack Binge On Love
Love made me do it!
Acting #LikeABoss Boosts Testosterone Levels
Being a badass lady boss increases certain hormones in women that can have serious health perks.
How Does Transitioning Affect a Transgender Athlete's Sports Performance?
Being a trans athlete is about way more than just changing your hair and clothes and watching the trophies roll in.
Why Your Brain Always Says Yes to a Second Drink
Yes, you can blame your brain for that hangover.
Antidepressants May Be Messing With Your Morals
New research shows how altering our brain chemicals can also change our values and decisions.
6 Tricks to Outsmart Crazy Period Cravings
Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.
Adult Acne Is Popping Up Everywhere
More people are suffering from post-puberty pimples than ever before, but we've got the best tips to help soothe your skin.
How the Pill Impacts Your Relationship
Some research indicates the partner you pick, and how happy you are with him, could be influenced by your use of the Pill.
The 20 Most Important Hormones for Your Health
Build a healthier, stronger, and sexier you by getting to know your body's chemical messengers.
Hugging May Have Anti-Aging Benefits
New research presents a great reason to give someone a hug!
Period Troubles: How Your Cycle Messes With Your Acne
As if cramps, bloating, fatigue, and mood swings weren't enough, here’s how that time of the month can worsen pimples.
Your Thyroid: Separating Fact from Fiction
This little butterfly-shaped gland gets a lot of ink, but there’s still a lot of confusion surrounding it. We separate fact from fiction.
4 Ways to Outsmart Hunger Hormones
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
Why Women Need a New Approach to Sports Nutrition
Science studies men, so we’ve been fueling our bodies like guys. One researcher is out to show that our needs are different and reveals the right way to eat to maximize your fitness.
Ask the Diet Doctor: The Ideal Eating Pace
Inhaling your food is never a good thing, yet lingering too long could be bad too. Here’s how to pace your eating without watching the clock.
Natural Ways to Boost Human Growth Hormone
Follow these simple rules to naturally boost your levels of HGH, a growth hormone responsible for slowing down the aging process.